Yummy Italian Sandwiches

May 10, 2023May 10, 20230 13

Yummy Italian Sandwiches - Perfect for a quick lunch or snack

by The Chefin Sandwiches

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 ciabatta roll ( about 2 or 3 inches x4 inches )
	2 tablespoons olive tapenade ( I 've used just kalamata or a mediterranean blend )
	2 -4 slices prosciutto
	2 slices provolone cheese ( I also use Brie )

Nutrision Information

Servings Per Recipe

Calories

428

Sugar

Fat

23g

Yummy Italian Sandwiches are a delicious and easy-to-make option for a quick lunch or snack. Originating from Italy, this sandwich features ciabatta bread, which has a crispy crust and soft, chewy interior. The combination of olive tapenade, prosciutto, and provolone cheese creates a well-balanced meal that is both satisfying and nutritious. Whether you are looking for a lunch to take to work or a snack to eat on the go, Yummy Italian Sandwiches are a simple and delicious option.

Instructions

1.	Cut the ciabatta roll in half and spread the olive tapenade on the bottom half.
2.	Layer the prosciutto and provolone cheese on top of the tapenade.
3.	Place the top half of the ciabatta roll on the sandwich and press down lightly.
4.	If desired, wrap the sandwich with parchment paper or plastic wrap and refrigerate until ready to eat.

PROS

Yummy Italian Sandwiches are easy to make, perfect for a quick and satisfying lunch or snack.

Provolone cheese is a good source of calcium and prosciutto is high in protein.

CONS

This sandwich contains processed meat and cheese, which can be high in sodium and saturated fat if consumed in excess.

HEALTH & BENEFITS

The combination of whole grain ciabatta bread, olive tapenade, and protein-rich prosciutto and provolone cheese makes this sandwich a satisfying and balanced meal. The olives in the tapenade are a good source of healthy fats and antioxidants, while the prosciutto and provolone cheese provide essential vitamins and minerals like vitamin B12, calcium, and phosphorus.