Yummy Italian Chicken

May 11, 2023May 11, 20230 14
Yummy Italian Chicken with a zesty tomato sauce infused with Italian seasonings and paprika
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup onion , chopped
1 1/8 teaspoons paprika , divided
3 teaspoons olive oil , divided
1 1/4 cups water
1/4 cup tomato paste
1 bay leaf
1/2 teaspoon chicken bouillon granule
1/2 teaspoon italian seasoning
1/4 cup flour
1 1/2 teaspoons parmesan cheese , grated
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1 1/2 lbs chicken tenderloins

Nutrision Information

Servings Per Recipe
4
Calories
307
Sugar
3g
Fat
10g
Yummy Italian Chicken is a classic dish that combines tender chicken tenderloins with a zesty tomato sauce infused with Italian seasonings and paprika. This dish is perfect for a family dinner or a weekend get-together with friends. The chicken tenderloins are coated in a flavorful mixture of flour, parmesan cheese, and spices before being browned on the stovetop. Then, they are baked in tomato sauce until they are tender and juicy. The result is a dish that is both hearty and delicious, with a perfect balance of flavors and textures.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, sauté the chopped onions and 1 teaspoon of paprika in 2 teaspoons of olive oil until the onions are translucent.
3.Add in water, tomato paste, bay leaf, chicken bouillon granule, and Italian seasoning, and heat on medium heat for 5 minutes.
4.In a separate bowl, mix together the flour, parmesan cheese, salt, garlic powder, oregano, and remaining paprika.
5.Coat the chicken tenderloins with the flour mixture.
6.In the same skillet used to sauté the onions, cook the chicken tenderloins in 1 teaspoon of olive oil until browned on each side.
7.Transfer the chicken to a baking dish and pour the tomato sauce over it.
8.Cover with foil and bake for 20-25 minutes, or until the chicken is cooked through.

PROS

This dish is loaded with protein and contains only a moderate amount of calories.

The combination of Italian seasonings and paprika creates a flavorful tomato sauce that elevates the taste of the chicken tenderloins.

CONS

This dish requires a bit of preparation, but the end result is worth it.

Some individuals may not prefer the taste of paprika or Italian seasonings.

HEALTH & BENEFITS

The chicken tenderloins are an excellent source of lean protein, which is essential for building and repairing muscles in the body.
The tomato sauce provides a good source of lycopene, a powerful antioxidant that has anti-inflammatory properties and may reduce the risk of certain types of cancer.
The Italian seasonings and paprika contain a variety of beneficial compounds that may aid in digestion and boost the immune system.

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