Yummy, Good-For-You Pizza (Also My Family’s Favorite!)

May 10, 2023May 10, 20230 0
Healthy and Delicious Yummy, Good-For-You Pizza Recipe
in Pizza

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package active dry yeast
2/3 cup warm water
1 tablespoon honey
1 tablespoon olive oil
3/4 cup whole wheat flour
1/4 cup cornmeal
1/2 teaspoon sea salt
3/4 - 1 1/4 cup all-purpose flour
1 cup packed spinach leaves
1 cup packed fresh basil leaf
3 garlic cloves , peeled
1/4 cup parmesan cheese
1/3 cup olive oil
2 teaspoons lemon juice
2 ounces turkey pepperoni or 2 ounces pepperoni
1 -2 thinly sliced plum tomato ( optional )
1 1/2 cups reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
8
Calories
270
Sugar
1g
Fat
10g
Pizza is a classic comfort food that's beloved by people all over the world. Whether you're looking for a quick dinner idea, or want to indulge in a delicious treat, pizza is always a good choice. This Yummy, Good-For-You Pizza recipe is perfect for health-conscious individuals who want to enjoy pizza without all the guilt. The crust is made with a blend of whole wheat flour and cornmeal and topped with a flavorful spinach and basil sauce that's loaded with vitamins and minerals. This pizza is also great for families, as it's sure to please even the pickiest eaters. The turkey pepperoni is a healthier alternative to regular pepperoni, making it a perfect choice for those who are watching their calorie and fat intake.

Instructions

1.In a small bowl, dissolve yeast in water. Add honey and oil; let stand for 5 minutes. Combine the whole wheat flour, cornmeal and sea salt in a large bowl. Add yeast mixture and stir until smooth. Stir in enough all-purpose flour to form a soft dough.
2.Turn onto a floured surface; knead until smooth and elastic, about 4-6 minutes. Cover and let rest for 10 minutes.
3.Meanwhile, in a food processor, combine the spinach, basil, garlic, Parmesan cheese, oil, and lemon juice; cover and process until blended.
4.Roll crust into a 12-in. circle on a baking sheet coated with cooking spray and cornmeal. Spread with spinach mixture. Top with pepperoni and tomato if desired. Sprinkle with mozzarella cheese.
5.Bake at 425° for 15-20 minutes or until crust is lightly browned and cheese is melted.

PROS

This pizza is delicious and satisfying, with a crispy crust, tangy tomato sauce, and lots of melty cheese.

It’s also loaded with healthy ingredients like whole wheat flour, spinach, and basil.

Using turkey pepperoni instead of regular pepperoni reduces the calorie and fat count.

CONS

Pizza in general is often high in calories, fat, and sodium, so it should be enjoyed in moderation as part of a balanced diet.

This recipe can be time-consuming, as it requires making your own dough and sauce.

HEALTH & BENEFITS

This pizza is packed with nutrients thanks to the whole wheat flour, spinach, and basil.
The spinach and basil provide vitamins and minerals like iron, vitamin K, and vitamin C.
Whole wheat flour is higher in fiber and protein than white flour, making it more filling and nutritious.
Using turkey pepperoni instead of regular pepperoni reduces the calorie and fat count.

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