Ingredients

1 teaspoon clarified butter
1 teaspoon mustard seed
1 teaspoon chopped fresh ginger root
1 teaspoon chopped garlic
1 small cinnamon stick ( optional )
1 teaspoon chopped green chile peppers
1 whole red chile pepper
7 leaves fresh curry
1 cup cooked basmati rice
water as needed
1 cup plain lowfat yogurt
Yummy Curd Rice is a South Indian dish that is often enjoyed as a main meal or side dish. This recipe is a spicy and flavorful variation that is easy to make and perfect for busy weekdays. Curd Rice is also a great way to use leftover rice, making it both budget-friendly and environmentally-conscious. This dish has a great combination of spice and tang, making it a perfect meal for those who love bold flavors. The addition of fresh ingredients like ginger and garlic add to the nutritional value of the dish.

Instructions

1.In a pan, heat clarified butter and add mustard seeds, ginger, garlic, cinnamon stick, green and red chile peppers, and curry leaves. Fry for a few seconds.
2.Add cooked basmati rice and mix well. Add water as needed to make it moist.
3.Add plain lowfat yogurt and mix well. Cook until heated through.

PROS

Yummy Curd Rice is a quick and easy recipe with a great texture.
The spices and curd provide a unique and rich flavor that will make it a go-to recipe for quick meals.

CONS

This dish is high in calories and fat due to the butter and yogurt.
It’s important to enjoy the dish in moderation.

HEALTH & BENEFITS

Curd rice has numerous benefits for digestive health. Yogurt is rich in probiotics that help to break down and digest food, while other ingredients like ginger and garlic have been shown to reduce inflammation and prevent chronic diseases.

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