Yummy Crispy Baked Fish

May 15, 2023May 15, 20230 19
Crispy and tasty Yummy Crispy Baked Fish for a healthy meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb tilapia fillets or 1 lb other mild white fish
1/4 cup milk
1/2 teaspoon vinegar
1 tablespoon Dijon mustard
1/2 cup cornmeal or 1/2 cup panko breadcrumbs
1 teaspoon salt ( adjust to taste )
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper , adjust to your taste
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
1g
Fat
6g
If you're looking for a healthy and delicious seafood recipe, look no further than this Yummy Crispy Baked Fish. It is a perfect dish for lunch or dinner and can be served with a salad or veggies. The recipe is easy to make right in your oven, and the result is crispy, golden, and delicious. This dish is also a great way to add protein and omega-3 fatty acids to your diet, which can help improve heart and brain health.

Instructions

1.Preheat your oven to 350F.
2.Line a baking sheet with parchment paper and set aside.
3.In a small bowl, whisk together milk, vinegar, and Dijon mustard. Set aside.
4.In a separate bowl, combine cornmeal or panko breadcrumbs, salt, onion powder, garlic powder, paprika, thyme, pepper, and cayenne pepper.
5.Dip each tilapia fillet in the milk mixture, then coat both sides with the cornmeal or panko mixture. Place on the lined baking sheet.
6.Bake the fish in the oven for 15-20 minutes, until crispy and golden brown.
7.Serve with a squeeze of fresh lemon juice on top.

PROS

This Yummy Crispy Baked Fish is a delicious and healthy alternative to deep-fried fish.
It is crispy, flavorful, and easy to make in the oven.

It is a good source of protein and low in fat and calories.

The spice mix used in this recipe adds a flavorful kick.

CONS

The dish does not have any significant cons, but some people may not enjoy the texture of baked fish as much as fried fish.

HEALTH & BENEFITS

This Yummy Crispy Baked Fish is an excellent source of protein, which is essential for building and repairing tissue in the body.
It contains heart-healthy omega-3 fatty acids that support brain function, reduce inflammation, and decrease the risk of heart disease and stroke.
It is low in fat and calories, making it a healthy alternative to deep-fried fish. Additionally, the spice mix added to this recipe contains several antioxidants that help boost immunity and reduce inflammation.

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