Yummy Coconut Curry Chicken

May 23, 2023May 23, 20230 2
Yummy Coconut Curry Chicken recipe for a wholesome meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs boneless skinless chicken thighs , cut into 1/2-inch chunks
1 teaspoon salt and pepper ( to taste )
1 1/2 tablespoons vegetable oil
2 tablespoons curry powder
1 medium yellow onion , quartered
2 cups carrots , sliced
2 cups potatoes , chopped
3 garlic cloves , crushed
1 can sweetened coconut milk
1 can tomatoes , diced
1 can tomato sauce
3 tablespoons sugar ( or to taste )

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
11g
Fat
25g
Yummy Coconut Curry Chicken is a popular South Asian dish that is hearty, healthy, and bursting with flavor. The curry is made with a blend of aromatic spices, coconut milk, and a variety of vegetables, making it a wholesome and satisfying meal that can feed a crowd. The chicken is tender and juicy, and the veggies are soft and flavorful, making this dish an excellent choice for a weeknight dinner or a weekend family meal. You can serve it with rice, quinoa, or naan bread for a complete and nourishing meal. Get ready to experience the taste of the tropics with every bite of this Yummy Coconut Curry Chicken.

Instructions

1.Season chicken with salt and pepper to taste.
2.Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown for about 4-5 minutes.
3.Add curry powder, onion, carrots, potatoes, and garlic. Stir and cook until onions are translucent for about 2-3 minutes.
4.Add coconut milk, diced tomatoes, tomato sauce, and sugar. Stir and bring to a boil.
5.Reduce heat to medium-low and let it simmer until chicken is tender and cooked through, and vegetables are soft for about 15-20 minutes.
6.Serve hot with rice or quinoa.

PROS

This dish is a perfect blend of spices and flavors, providing a warm and comforting meal.

Coconut milk provides a creamy texture and adds richness to the curry.

Chicken, carrots, and potatoes are excellent sources of protein, fiber, and essential vitamins and minerals.

CONS

This dish contains added sugar from the sweetened coconut milk and sugar.

It is relatively high in fat due to the coconut milk and chicken thighs.

The recipe calls for cooking the chicken in oil, which increases the calorie count.

HEALTH & BENEFITS

This dish is loaded with health benefits. Coconut milk contains medium-chain triglycerides (MCTs), which have been shown to boost metabolism and aid in weight loss.
Chicken is a great source of lean protein, which is essential for building and repairing tissues, muscles, and bones.
Carrots and potatoes are rich in fiber, vitamins, and minerals, which support digestion, immunity, and overall health.

Print

Leave a Reply

Your email address will not be published.