Yummy Cilantro-Jalapeno Hummus

Jun 01, 2023June 1, 20230 12

Delicious Yummy Cilantro-Jalapeno Hummus Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

116

Sugar

Fat

Hummus is a popular Middle Eastern dish that has become a worldwide phenomenon. It is made from garbanzo beans, tahini, lemon juice, and spices. This Yummy Cilantro-Jalapeno Hummus recipe gives the classic dish a spicy twist with the addition of jalapeno pepper. It is a great appetizer for parties and get-togethers or a healthy snack to enjoy anytime.

Instructions

1.	In a food processor, place the garbanzo beans, cilantro, lemon juice, tahini, jalapeno pepper, garlic, cumin, and salt.
2.	Process until the mixture is smooth and well combined.
3.	Taste and adjust the seasoning as needed.
4.	Transfer the hummus to a bowl.
5.	Serve with pita chips or fresh vegetables for dipping.

PROS

This Yummy Cilantro-Jalapeno Hummus is a healthy and delicious appetizer that is quick and easy to make.

It is packed with protein, fiber, and flavor.

The jalapeno pepper gives it a spicy kick that will wake up your taste buds.

CONS

This recipe contains tahini, which is high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Yummy Cilantro-Jalapeno Hummus is a healthy appetizer that is packed with nutrients.
Garbanzo beans are a good source of protein, fiber, and minerals.
The cilantro is rich in antioxidants and has been linked to reducing inflammation and improving digestive health.
The jalapeno pepper contains capsaicin, which has been shown to increase metabolism and reduce inflammation.

	1 can garbanzo beans , drained
	3/4 cup chopped cilantro
	3 tablespoons lemon juice
	1 1/2 tablespoons tahini
	1/4 jalapeno pepper , seeded and chopped
	1 clove garlic , minced
	1/2 teaspoon cumin
	1/4 teaspoon salt