Yummy Beef Curry

May 23, 2023May 23, 20230 1
Yummy Beef Curry recipe for a hearty meal
in Curry

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef , cut into pieces big like matchbox
300 g sweet potatoes , peel and sliced them into cube
1 carrot ( optional )
2 large white potatoes ( optional )
600 ml coconut milk
5 lemongrass , use a wooden hammer to hit the stems and then cut them into 2 inch long each pieces
2 yellow onions , peeled and sliced
1 white onion , peeled and thin sliced
2 cups tomato sauce
4 hot red peppers , pureed
2 inches fresh ginger , minced finely
3 garlic cloves , pureed
2 tablespoons lemongrass , pureed
3 -4 tablespoons curry powder
1 -2 tablespoon chili paste ( optional if you prefer more spicy )
1 piece cinnamon
1 tablespoon salt
2 tablespoons sugar
1 teaspoon annatto oil
4 tablespoons vegetable oil
1 lemon
2 stalks coriander ( Vietnamese coriander , called Ngo gai )
5 pieces white bread
2 cups water or 2 cups coconut water

Nutrision Information

Servings Per Recipe
6-8
Calories
620
Sugar
6g
Fat
47g
Beef curry is a popular dish in Asia and has become a favorite in many households across the world. The combination of beef and aromatic spices makes it a hearty and flavorful dish that can be enjoyed on its own, or with bread, rice, or noodles. It is easy to prepare and you can add your preferred vegetables and spices to make it to your taste. This Yummy Beef Curry recipe is a variation of the classic served in Vietnamese and Thai cuisine. This recipe is sure to impress your guests with its flavors and heartiness. It is perfect for any occasion and can be paired with a cold beer, wine or a cold glass of iced tea.

Instructions

1.Heat the vegetable oil over medium heat in a large pot.
2.Cook the sliced white onion until it turns golden brown.
3.Add garlic, ginger, and pureed hot peppers to the pot and cook for a few minutes.
4.Add in the beef and cook until it becomes brown on all sides.
5.Add in the tomato sauce, salt, curry powder, and chili paste, then stir until everything is mixed well.
6.Add the cubed sweet potatoes, and optional cubed carrots and white potatoes to the pot.
7.Add in 600 ml of coconut milk and 2 cups of water or coconut water.
8.Add in the sliced lemongrass, cinnamon stick, and sugar.
9.Cover the pot and cook it over low-heat for 1 hour or until the beef is tender. Stir occasionally.
10.Add in a teaspoon of annatto oil, and cook for 10 minutes longer.
11.Garnish with coriander leaves, and serve it hot with a sliced lemon and toasted bread.

PROS

This hearty and flavorful beef curry is a comfort food that is easy to prepare and loaded with healthy vegetables and protein.

It is perfect for serving a large crowd, as you can double the recipe easily.

It is not expensive to make as the ingredients are simple and readily available in most grocery stores.

CONS

This recipe takes plenty of time to cook which is why it is best to prepare it on a day off.

It is also high in calories and fat, and not suitable for those watching their weight or with high cholesterol.

HEALTH & BENEFITS

Beef is a good source of high-quality protein that contains a wide range of essential amino acids necessary for muscle growth and repair.
Sweet potatoes are rich in fiber, vitamins A and C, potassium, and antioxidants that support the immune system, and help to regulate blood sugar levels. Coconut milk is rich in healthy fats, fiber, minerals such as iron and magnesium, that aid in digestion and boost the metabolism.
Lemongrass is an herb known for its anti-inflammatory, and antibacterial properties.

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