Yummilicious Cilantro Garlic Hummus

May 21, 2023May 21, 20230 10
Yummilicious Cilantro Garlic Hummus recipe for your snacking pleasure
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas
1 can kidney beans
1 tablespoon olive oil
2 tablespoons lemon juice
1 tablespoon hot sauce
2 -3 garlic cloves
1 tablespoon tahini
1 cup cilantro leaf ( or more if you want )

Nutrision Information

Servings Per Recipe
6
Calories
167
Sugar
0.5g
Fat
7g
Yummilicious Cilantro Garlic Hummus is a classic Middle Eastern spread that has been enjoyed for centuries. It's a versatile dish that can be served as an appetizer, a snack, or even as a meal. This recipe combines chickpeas, kidney beans, garlic, and cilantro to create a healthy and delicious hummus that is perfect for any occasion. This hummus is perfect for those who are looking for a healthy and affordable snack that is quick and easy to prepare.

Instructions

1.Drain and rinse the chickpeas and kidney beans.
2.In a food processor, combine the chickpeas, kidney beans, olive oil, lemon juice, hot sauce, garlic cloves, tahini, and cilantro leaves. Pulse until the mixture is smooth.
3.Add a little water if the hummus is too thick. Pulse until you reach the desired consistency.
4.Taste and adjust seasoning with additional salt, lemon juice, or hot sauce.
5.Serve with pita bread, vegetables, or crackers.

PROS

This Yummilicious Cilantro Garlic Hummus is a healthy, vegan, and gluten-free snack that is perfect for any occasion.

The mixture of chickpeas, kidney beans, garlic, and cilantro gives this hummus a complex and flavorful taste that is sure to please any palate.

It is quick and easy to make, and the ingredients are affordable and easy to find at your local grocery store.

CONS

This Yummilicious Cilantro Garlic Hummus is a basic recipe and may not be suitable for those looking for a more complex or gourmet flavor.

The garlic and hot sauce may be too spicy for some individuals, and the texture may not be as creamy as store-bought hummus.

HEALTH & BENEFITS

This Yummilicious Cilantro Garlic Hummus is loaded with nutritious ingredients.
Chickpeas and kidney beans are excellent sources of fiber, protein, and essential minerals like iron and folate.
Garlic is known for its anti-inflammatory and antioxidant properties, and cilantro is packed with vitamins and minerals like vitamin C, vitamin K, and potassium.
Olive oil contains healthy fats, and tahini is a great source of protein and healthy fats.

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