Yum-O Stewed Beef in Smoky Mustard Sauce

Jun 09, 2023June 9, 20230 2
Yum-O Stewed Beef in Smoky Mustard Sauce Recipe
in Beef

Prep

10 min

Cook

4 hours

Ready In

4 hours and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef roast ( outside round is what I used )
marinade
1/2 teaspoon ground nutmeg
1/2 teaspoon chili pepper flakes
1 -2 teaspoon thyme
1 -2 teaspoon garlic powder
1 -2 teaspoon onion powder
1 -2 teaspoon oregano
1 -2 teaspoon soy sauce
2 -3 tablespoons paprika
1/4 - 1/3 cup mustard ( if you prefer more spice with your beef , you can use Dijon , I used regular )
1/2 - 1 cup water ( enough liquid to cover meat is needed )
4 -6 tablespoons maple syrup ( Sweeten to taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
340
Sugar
9g
Fat
18g
The Yum-O Stewed Beef in Smoky Mustard Sauce is a classic comfort food that is perfect for cold winter nights. This recipe creates a deliciously tender beef roast that is smoky and flavorful, with a hint of sweetness from the maple syrup. Mustard adds a unique tang, while the garlic and onion powder add depth and complexity to the dish. This beef can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.

Instructions

1.Begin by seasoning the beef roast with ground nutmeg, chili pepper flakes, thyme, garlic powder, onion powder, and oregano.
2.Mix in soy sauce, paprika, mustard, and maple syrup to create a marinade.
3.Add enough water to cover the meat and let marinate for a few hours or overnight.
4.When ready to cook, transfer the beef and marinade into a pot or dutch oven.
5.Slowly simmer on low heat and let the beef cook for 3-4 hours, or until it is tender and falls apart easily.
6.Once the beef is fully cooked, remove from heat and let it sit for a few minutes.
7.Cut the beef into slices and serve hot with the remaining smoky mustard sauce.

PROS

The Yum-O Stewed Beef in Smoky Mustard Sauce is a hearty and flavorful dish that is perfect for colder weather.

The marinade creates a rich and smoky flavor, while the maple syrup adds a hint of sweetness.

This recipe is easy to follow and results in a tender and delicious beef roast that can be enjoyed with a variety of sides.

CONS

The cooking time for this recipe is quite long, so it is best to plan accordingly.

The marinade also contains a fair amount of sugar, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and B vitamins, which are essential for optimal health.
It also contains conjugated linoleic acid (CLA), which has been linked to reducing inflammation and promoting weight loss.
Mustard contains antioxidants and anti-inflammatory compounds that can help improve heart health and digestion.

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