Yum Nuer – Thai Beef Salad

May 20, 2023May 20, 20230 9
Yum Nuer - Thai Beef Salad
in Salad

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sirloin steak
1 teaspoon garlic , chopped
1 teaspoon cilantro , chopped
1/4 teaspoon black pepper
1 tablespoon palm sugar
2 teaspoons Golden Mountain seasoning sauce
1 tablespoon lime juice
2 teaspoons fish sauce
8 small shallots , sliced thin
1 lemongrass
1 cucumber
1/4 cup mint sprig

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
6g
Fat
12g
Yum Nuer is a traditional Thai beef salad that is popular all over Thailand. It combines grilled beef with fresh herbs and vegetables, making it a refreshing and healthy meal option in hot and humid weather. The dish is usually served as a starter or appetizer and can be found in most Thai restaurants worldwide. The salad is flavorful, with tangy, sweet, and spicy notes that come from the marinade, dressing, and herbs, making it a well-rounded dish that is sure to please your taste buds.

Instructions

1.In a mixing bowl, marinate the beef with garlic, cilantro, black pepper, palm sugar, Golden Mountain seasoning sauce, lime juice, and fish sauce for 30 minutes.
2.In a pot, mix the shallots and lemongrass with 1 cup of vegetable oil over medium heat until the shallots turn golden brown. Remove and place on a paper towel to drain.
3.Grill or pan-sear the marinated beef until medium-rare, then slice thinly.
4.Combine sliced beef, fried shallots and lemongrass, cucumber, and mint sprigs in a bowl. Toss with additional lime juice and fish sauce to taste.
5.Serve and enjoy!

PROS

Yum Nuer is a delicious and healthy salad that combines the richness of beef with the freshness of cucumber and mint.

The salad is low in calories and high in protein, making it a great option for those on a low-carb or high-protein diet.

CONS

Because this salad is made with beef, it may not be the best option for vegetarians or vegans.
It also contains some sugar and oil in the dressing and frying process.

HEALTH & BENEFITS

Yum Nuer is full of nutrients and health benefits. Beef is an excellent source of protein, while cucumber is low in calories and high in water content, making it great for hydration. The salad is also rich in herbs like cilantro and mint, which have anti-inflammatory and antioxidant properties that can help boost your immune system and reduce your risk of chronic diseases like cancer and heart disease.

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