PROS
This Yum! Chilli Prawns recipe is a quick and easy dish that is packed with flavor.
The dish is perfect for those who enjoy spicy food.
CONS
The dish is high in cholesterol and sodium due to the prawns and sauces used.
It may not be suitable for those on a low-cholesterol or low-sodium diet.
HEALTH & BENEFITS
Despite its high sodium and cholesterol content, prawns are also rich in protein and low in fat. Chili sauce and sweet chili are both known to contain capsaicin, which has been linked to reducing inflammation and aiding in weight loss. Spring onions are also a good source of vitamins and minerals, including vitamin C and iron.
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