Yum Cha Chinese Vegetables With Oyster Sauce

May 18, 2023May 18, 20230 3
Yum Cha Chinese Vegetables With Oyster Sauce recipe for a healthy Asian-style meal
in Vegetables

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

700 g Chinese vegetables
2 tablespoons oyster sauce
1 tablespoon light soy sauce
1/2 teaspoon caster sugar
1 tablespoon peanut oil
2 teaspoons sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
131
Sugar
2g
Fat
8g
Yum Cha Chinese Vegetables With Oyster Sauce is a classic Chinese dish that is popularly served at dim sum restaurants or Chinese tea houses. Also known as choy sum, these aromatic and flavorful Chinese vegetables are commonly stir-fried with oyster sauce, soy sauce, or garlic to create a delicious and healthy side dish or a vegetarian meal. This simple yet flavorful recipe combines the crispness and freshness of Chinese vegetables with the rich and savory taste of oyster sauce and sesame oil, creating a healthy and satisfying Asian-style meal that can be enjoyed anytime of the day.

Instructions

1.Rinse and dry Chinese vegetables.
2.Mix oyster sauce, light soy sauce, and caster sugar in a small bowl until well-combined.
3.Heat peanut oil in a wok or large skillet over medium-high heat.
4.Add Chinese vegetables and stir-fry for 1-2 minutes or until just tender.
5.Pour the oyster sauce mixture over the vegetables, stirring to coat them.
6.Drizzle sesame oil over the top and stir-fry for another 30 seconds.
7.Serve hot.

PROS

Yum Cha Chinese Vegetables With Oyster Sauce is a savory, healthy, and flavorful vegetable dish.

The dish is quick and easy to prepare, making it a perfect side dish or a main meal when served with rice, noodles, or protein.

Oyster sauce and soy sauce provide unique and delicious flavor to the vegetables.

CONS

Some people may find the taste of oyster sauce a bit too strong or salty for their liking.

Chinese vegetables may not be widely available, which may require a trip to an Asian market to find them.

HEALTH & BENEFITS

Yum Cha Chinese Vegetables With Oyster Sauce is a healthy and nutritious meal that is low in calories, fat, and cholesterol, and high in fiber, vitamins, and minerals.
Chinese vegetables are rich in antioxidants that promote health and protect against diseases such as cancer, heart disease, and diabetes.
Oyster sauce is a good source of protein, iron, and other minerals, and is low in sugar and fat.
Sesame oil is rich in healthy fats and antioxidants, and is known for its anti-inflammatory and cholesterol-lowering properties.

Print

Leave a Reply

Your email address will not be published.