Yucatecan Pickled Onions

Jun 05, 2023June 5, 20230 4
Yucatecan Pickled Onions recipe for a zesty condiment
in Condiment

Prep

10 min

Cook

3 min

Ready In

33 min

Level

Very easy

Rating

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Ingredients

6 cups water
1 large red onion , cut crosswise into 1/8-inch-thick slices , rings separated
2 garlic cloves , quartered
1 tablespoon coarse kosher salt
1/2 cup distilled white vinegar
3 allspice berries or 3 teaspoons allspice
1 bay leaf
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano ( preferably Mexican )
1/4 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
6
Calories
20
Sugar
1g
Fat
0g
Yucatecan pickled onions, also known as cebolla encurtida, are a classic condiment in the Yucatan region of Mexico. These zesty pickled onions are often served alongside tacos, tostadas, or any dish that could use a bit of tangy flavor. The pickling process is simple and involves cooking the onions in salted water before soaking them in a mixture of vinegar and spices. This recipe is a great way to add some zing to your meals and bring a taste of Mexico to your table.

Instructions

1.In a large pot, bring water to a boil.
2.Add onion slices, garlic, and salt. Cook for 3 minutes, stirring occasionally.
3.Drain and rinse onion mixture in cold water.
4.In a medium-sized bowl, combine vinegar, allspice berries, bay leaf, black pepper, oregano, and cumin. Mix well.
5.Add onion mixture to the bowl and stir to coat with the vinegar mixture.
6.Let mixture sit for at least 30 minutes before serving.

PROS

This zesty condiment adds a tangy flavor to many dishes and is easy to make.

The pickling process also helps to preserve the onions for longer storage.

CONS

Like many pickled foods, Yucatecan pickled onions can be high in sodium.

Consuming large amounts may lead to bloating and water retention.

HEALTH & BENEFITS

Onions are a good source of vitamins C and B6. They also contain antioxidants that may help to reduce the risk of chronic diseases.
The vinegar used in pickling may also have potential health benefits, such as lowering blood sugar and aiding in digestion.

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