Yucatan Black Bean Dinner

Jun 02, 2023June 2, 20230 13
Delicious Yucatan Black Bean Dinner recipe for a hearty meal
in Main

Prep

Overnight + 20 min

Cook

2 hrs 30 min

Ready In

12 hrs 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried black beans , picked over to remove any stones
1 1/2 - 2 lbs boneless pork shoulder , trimmed of extraneous fat and cut into 2-inch cubes
salt
3 tablespoons fresh pork fat or 3 tablespoons vegetable oil
2 medium white onions , thinly sliced ( divided use )
2 cans diced tomatoes with juice , undrained ( preferably fire-roasted )
1 habanero pepper , stemmed
1 1/2 cups rice , preferably medium-grain
6 garlic cloves , peeled and finely chopped
1 large ripe avocado , peeled , pitted and sliced for garnish
cilantro , for garnish
3 limes , quartered for garnish
1 cup xnipec salsa ( recipe below ) ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
462
Sugar
6g
Fat
14g
This Yucatan Black Bean Dinner is a traditional Mexican dish that's packed with flavor and nutrients. It's a simple dish, consisting of black beans and pork that are simmered in a tomato-based broth until tender and flavorful. The addition of sautéed onions and garlic, avocado, and cilantro add a burst of fresh flavor and a touch of creaminess to the dish. Serve it over rice for a complete meal that's sure to satisfy even the heartiest of appetites.

Instructions

1.Place black beans in a large pot, add enough water to cover the beans by 2 inches, and soak overnight.
2.Drain and rinse beans, then put them back in the pot with enough fresh water to cover by 1 inch.
3.Add pork, 1 tablespoon salt, and fresh pork fat or vegetable oil. Bring to a boil, reduce the heat, and simmer, covered, until the beans and pork are tender, approximately 2 hours.
4.Meanwhile, heat a heavy skillet over medium heat. Add the remaining vegetable oil to the skillet, then add half of the onions and saute until tender, approximately 5 minutes. Add chopped garlic and cook for one more minute. Remove from heat and set aside.
5.Preheat oven to 350°F. Drain the can of diced tomatoes, but reserve the juice. Cut the habanero pepper in half and add it to the can of diced tomatoes.
6.Once beans and pork are tender, remove the habanero pepper from the can of diced tomatoes and add the can of diced tomatoes and the reserved juice to the pot. Bring to a simmer.
7.In a separate pot, cook the rice according to the package directions. Once it's done, fluff it with a fork and set aside.
8.Serve the black bean stew over rice, and top with the sautéed onions and garlic, avocado slices, and cilantro. Serve with lime wedges and xnipec salsa, if desired.

PROS

This Yucatan Black Bean Dinner is a hearty and comforting meal that’s perfect for a cold evening.
It’s packed with protein and fiber, making it a healthy and filling option that’s easy to make.

CONS

This recipe does require some prep work, as the beans need to be soaked overnight and then simmered on the stove for several hours.
It’s also fairly high in sodium, so it may not be a good option for those on a low-sodium diet.

HEALTH & BENEFITS

Black beans are high in protein and fiber, which can help keep you feeling full and satisfied. They are also a good source of iron, which is important for maintaining healthy red blood cells. The pork in this recipe adds extra protein and flavor, while the onions and garlic provide immune-boosting antioxidants. Avocado is a good source of heart-healthy monounsaturated fats, and cilantro contains nutrients that may help lower inflammation in the body.

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