PROS
These muffins are a delicious and healthy way to start your day, packed with fiber from the whole grains and fruit.
They can be easily customized with your favorite cereal or dried fruit.
Plus, they can be made in advance and stored in the fridge or freezer for a quick breakfast on-the-go.
CONS
These muffins can be high in sugar depending on the type of cereal and dried fruit used.
To lower the sugar content, choose a cereal that is low in added sugars and skip the dried fruit or use fresh fruit instead.
HEALTH & BENEFITS
These muffins are a great source of fiber and vitamins, thanks to the whole grains and fruit.
They can help you feel full and satisfied throughout the morning, and may even reduce your risk of certain chronic diseases such as heart disease and diabetes.
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