Your Choice Berry Thick Shake

May 25, 2023May 25, 20230 13
Your Choice Berry Thick Shake for a Refreshing Start to the Day
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup low-fat milk
2 tablespoons low-fat vanilla ice cream
3/4 cup frozen blueberries or 3/4 cup frozen strawberries , etc , your choice

Nutrision Information

Servings Per Recipe
1
Calories
222
Sugar
15g
Fat
5g
This Your Choice Berry Thick Shake is a perfect recipe for those who are looking for a quick and simple breakfast option that is packed with vitamins and nutrients. Smoothies are a great way to incorporate fruits and vegetables into your diet, and this recipe offers a variety of options with its customizable berry selection. This recipe is also low in fat and sugar, making it a great option for those who are watching their weight or are looking to follow a healthier diet.

Instructions

1.Add the frozen berries, low-fat milk and low-fat vanilla ice cream into a blender.
2.Blend the mixture for a few minutes or until smooth and creamy in consistency.
3.Serve chilled in a tall glass and garnish with fresh fruit or mint leaves, if desired.

PROS

This Your Choice Berry Thick Shake is a quick and easy breakfast option that is packed with nutrients and vitamins.

It can be customized with your choice of frozen berries, making it a versatile and adaptable recipe.

This recipe is low in fat and sugar, making it a great option for those watching their diet.

CONS

It is important to be mindful of portion sizes when consuming a smoothie, as they can be high in calories if consumed in excess.

Some types of store-bought low-fat vanilla ice cream may contain added sugars and unhealthy ingredients, so it’s important to check the label.

HEALTH & BENEFITS

This Your Choice Berry Thick Shake is a great source of antioxidants, vitamins, and minerals, which can support overall health and well-being.
The low-fat milk used in this recipe is a good source of calcium and vitamin D, which can support bone health. The berries used in this recipe are high in fiber, which can support digestion and aid in weight management.

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