Your Basic Tossed Salad

May 10, 2023May 10, 20230 11
Your Basic Tossed Salad with Romaine Lettuce, Tomatoes, Cucumber, and Onions
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 romaine lettuce hearts
2 small plum tomatoes , diced
1 kirby cucumber , seeded and diced
1 small yellow onions or 1/2 red onion , chopped
1 carrot , peeled and shredded
1/4 cup extra virgin olive oil ( a couple of glugs )
2 -3 tablespoons red wine vinegar
1 teaspoon sugar
kosher salt
fresh cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
147
Sugar
4g
Fat
14g
Your Basic Tossed Salad is a simple and classic recipe that can be customized to your liking. The combination of romaine lettuce, tomatoes, cucumber, and onions provides a great mix of textures and flavors. This salad can be enjoyed as a side dish or as a light lunch on its own. The homemade dressing is easy to make and adds a tangy flavor to the vegetables. This salad is a great way to get your daily dose of vegetables and is perfect for those looking for a healthy and filling meal.

Instructions

1.Rinse and chop the romaine lettuce hearts into bite-sized pieces.
2.Place the chopped lettuce in a large mixing bowl.
3.Add in the diced tomatoes, seeded and diced kirby cucumber, chopped onions, and peeled and shredded carrot.
4.In a small mixing bowl, whisk together the olive oil, red wine vinegar, sugar, kosher salt, and fresh cracked black pepper.
5.Pour the dressing over the salad and toss until the vegetables are coated evenly.

PROS

A simple and healthy salad that can be ready in just a few minutes.

A great way to increase your daily intake of vegetables and healthy fats from olive oil.

CONS

This salad may not be filling enough on its own for some people.

It may also be too basic for those who prefer more complex salad recipes.

HEALTH & BENEFITS

This salad is packed with nutrients from all the vegetables. Romaine lettuce is a great source of vitamin A and K, while tomatoes contain vitamin C and lycopene, which has been linked to reducing the risk of certain cancers.
Cucumbers and onions are also great sources of vitamins and minerals. Olive oil is high in healthy fats and has been linked with reducing inflammation and improving heart health.

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