“you’ll Never Miss the Noodles” Lasagna

May 10, 2023May 10, 20230 2
Low Carb 'you'll Never Miss the Noodles' Lasagna Recipe
in Low Carb

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1/2 lb sweet Italian sausage link , removed from casings
1 small onion , diced
1/2 green bell pepper , diced
4 garlic cloves , minced
1 can tomato sauce
1 can tomato paste
1 1/2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary , crumbled
1 cup water
16 ounces whole milk ricotta cheese
2 eggs , lightly beaten
1/2 cup fresh parsley , chopped or 1/4 cup dried parsley
5 large mushrooms , sliced thin
2 medium zucchini , sliced lengthwise
1 lb spinach , steamed
2 cups shredded mozzarella cheese
1/2 cup shredded parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
561
Sugar
7g
Fat
39g
If you're looking for a healthier version of traditional lasagna, this low carb 'you'll Never Miss the Noodles' Lasagna is the perfect dish for you. By using zucchini noodles instead of traditional lasagna noodles, this recipe is not only lower in carbs, but it's also a great way to sneak in some extra veggies. With a delicious homemade meat sauce and layers of ricotta cheese, spinach, and melted cheese, this lasagna is sure to become a family favorite. Serve it up with a simple side salad for a complete meal.

Instructions

1.Preheat the oven to 350F.
2.In a large frying pan, cook the ground beef and sausage over medium heat until browned.
3.Add onion, green pepper, and garlic, stirring occasionally, for 2-3 minutes or until the vegetables are tender.
4.Stir in the tomato sauce, tomato paste, basil, oregano, rosemary, and water until thoroughly combined.
5.Bring the mixture to a boil, then reduce heat and let simmer for 30 minutes.
6.In a mixing bowl, stir together the ricotta cheese, eggs, and parsley until well combined.
7.Grease a baking dish, and spread out half of the meat sauce on the bottom.
8.Add sliced mushrooms and zucchini over the meat sauce.
9.Layer spinach over the vegetables.
10.Spread the ricotta mixture over the spinach.
11.Top with the remaining meat sauce, and sprinkle mozzarella and parmesan cheese over the top.
12.Bake for 35 minutes, or until the cheese is melted and the lasagna is hot and bubbly.
13.Let stand for 5-10 minutes before serving.

PROS

This low carb lasagna is a healthier version of traditional lasagna, making it a great option for those who are watching their carb intake.
It’s also a delicious way to sneak in some extra veggies.

The recipe is easy to follow, and it can be made ahead of time and stored in the fridge or freezer.

CONS

This lasagna is not suitable for those who are vegetarian or vegan.
It also contains meat and dairy, making it unsuitable for those following a strict plant-based diet.

Some people may not enjoy the texture of zucchini noodles, but they can easily be substituted for regular lasagna noodles if desired.

HEALTH & BENEFITS

This low carb lasagna is a great option for those who are watching their carb and calorie intake. By using zucchini noodles instead of traditional lasagna noodles, you can cut down on carbs without sacrificing flavor.
The dish is also packed with nutrients from the vegetables, including fiber, vitamins, and minerals. The spinach in particular is a great source of iron and folate.
However, be mindful of the high fat content of the meat and cheeses.

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