You Must Be (Tandoori) Nuts!

May 25, 2023May 25, 20230 13
You Must Be (Tandoori) Nuts! Recipe for a Unique Snack
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup low-fat plain yogurt
1/4 cup butter , melted
3 tablespoons curry powder
2 tablespoons cumin
2 teaspoons salt
1 1/2 teaspoons ground cardamom
3/4 teaspoon ground cayenne pepper or 3/4 teaspoon cayenne , to taste
1/2 teaspoon sugar
4 cups nuts , I like to use a wide variety ( like pecans , walnuts , almonds and pistachios )
coarse salt ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
350
Sugar
3g
Fat
33g
This snack recipe combines the bold flavors of curry powder with the creaminess of yogurt to create a unique and delicious treat. The nuts provide a satisfying crunch and healthy fats, making this a nutritious snack option for any time of day. Whether enjoyed during a movie night at home or shared with friends at a party, You Must Be (Tandoori) Nuts! are sure to satisfy anyone's savory snack cravings.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, whisk together the yogurt, melted butter, curry powder, cumin, salt, ground cardamom, cayenne pepper, and sugar until well combined.
3.Add the nuts to the bowl and stir until fully coated with the yogurt mixture.
4.Spread the nuts out in a single layer on a lightly greased baking sheet.
5.Place in the oven and bake for 15-20 minutes or until the nuts are toasted and fragrant.
6.Sprinkle with coarse salt (if desired) and allow to cool before serving.

PROS

This snack is unique and flavorful, combining the heat of curry powder and cayenne with the creaminess of yogurt.

Nuts are a great source of protein and healthy fats, making this recipe a satisfying and nutritious snack.

CONS

The high calorie and fat content of nuts should be taken into consideration when snacking on this recipe.

Additionally, some may find the flavor of the seasoning to be too spicy for their taste.

HEALTH & BENEFITS

This recipe provides a healthy dose of protein and healthy fats from the nuts, which can help to reduce cholesterol levels and maintain healthy brain function.
Curry powder has also been linked to reducing inflammation in the body and aiding in digestion.

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