Yosenabe Hot Pot

May 27, 2023May 27, 20230 11
Yosenabe Hot Pot Recipe for a Healthy and Delicious Meal
in Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb white fish fillet
1/2 lb boneless chicken
8 clams
8 large shrimp , peeled and de-veined
8 Chinese black mushrooms or 8 white button mushrooms
2 ounces harusame noodles ( clear filament noodles )
5 ounces spinach ( trim off ends , boil lightly with cabbage )
6 large cabbage leaves
4 cups dashi or 4 cups fish stock
7 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon sake
1 tablespoon lemon juice
2 tablespoons rice vinegar
5 tablespoons soy sauce
2 inches konbu
5 tablespoons dashi or 5 tablespoons fish stock
2 lemon slices
shichimi-togarashi , to taste

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
6g
Fat
5g
Yosenabe Hot Pot is a popular and comforting Japanese dish that is similar to a traditional Japanese stew. It is a delightful, nutritious, and filling meal that is perfect for colder days. The dish features a wide variety of seafood, such as shrimp, fish fillets, and clams, combined with flavorful mushrooms, warming spices, and delicate noodles. Yosenabe is easy to customize, making it an ideal dish to share with your family and friends. It creates a flavorful and satisfying dish that is both healthy and delicious.

Instructions

1.Soak the mushrooms in hot water for 30 minutes, then cut off and discard the stems before slicing them into bite-size pieces.
2.De-vein and peel the shrimp, leaving the tails intact, and cut the fish and chicken into small bite-size pieces.
3.In a large pot, combine dashi, soy sauce, mirin, sake, lemon juice, and rice vinegar, and bring the mixture to a boil.
4.Add the konbu and boil for 5 minutes before removing it.
5.Add the mushrooms, chicken, and clams, and simmer the mixture for 10 minutes.
6.Add the fish, shrimp, and harusame noodles, and simmer for another 5 minutes before garnishing with spinach, cabbage leaves, and shichimi-togarashi before serving.

PROS

Yosenabe Hot Pot is a healthy and delicious meal that is low in calories and high in protein.
It is a perfect dish for those who love seafood, rich in multiple forms of seafood.
Yosenabe is a versatile dish, and many ingredients can be added or removed.

CONS

This dish requires a lot of preparation, and the ingredients might not be readily available.
The seafood requires careful preparation before adding them to the pot.

HEALTH & BENEFITS

This hot pot dish is a great source of protein, omega-3 fatty acids, vitamins, minerals, and antioxidants that boost the immune system, help to protect against diseases, and support brain function, among other benefits. Additionally, it is low in calories, making it perfect for those who want to maintain a healthy weight. The dish also contains many beneficial ingredients like cabbage, shiitake mushrooms, and spinach, which are nutrient-rich foods with many health benefits.

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