Yorky’s Hot Chicken Curry Sauce

May 23, 2023May 23, 20230 0
Yorky's Hot Chicken Curry Sauce Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 medium onion , chopped
4 garlic cloves , crushed or 4 teaspoons pureed garlic
1 piece gingerroot , 40 mm cube , grated or 4 teaspoons pureed ginger
4 fresh green chilies , chopped
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
300 g tomatoes , skinned and chopped

Nutrision Information

Servings Per Recipe
4
Calories
196
Sugar
7g
Fat
16g
Yorky's Hot Chicken Curry Sauce is a flavorful and spicy recipe that is sure to become a favorite in your household. This easy-to-make sauce is perfect for serving over cooked chicken or rice, making it a great option for a quick and tasty weeknight dinner. The fresh ginger, garlic, and green chilies in this recipe give the sauce a delicious and unique flavor, while the ground turmeric, cumin, and coriander add depth and complexity. Whether you are a fan of spicy food or just looking to mix up your weeknight dinner routine, this recipe is sure to please!

Instructions

1.Heat the oil in a large pan over medium-high heat.
2.Add the onion, garlic, ginger, and green chilies to the pan.
3.Cook for 5-7 minutes or until the onion is soft and translucent.
4.Add the ground turmeric, cumin, and coriander to the pan and cook for another 2-3 minutes.
5.Add the chopped tomatoes to the pan and bring the mixture to a simmer.
6.Cook for 10-15 minutes or until the sauce has thickened.
7.Season the sauce with salt to taste.
8.Serve the sauce over cooked chicken or rice.

PROS

This recipe is quick and easy to prepare, making it perfect for busy weeknights.

The sauce is packed with flavor and heat, making it perfect for spice-lovers.

CONS

The sauce is quite spicy, so it may not be suitable for those who do not enjoy spicy foods.

The sauce is also quite high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The ginger and garlic in this recipe have been linked to reducing inflammation and improving immune function.
The green chilies in this recipe contain capsaicin, which has been linked to boosting metabolism and reducing inflammation.
The tomatoes in this recipe contain lycopene, which has been linked to reducing the risk of heart disease and cancer.

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