York Pot Roast, Spiced

May 11, 2023May 11, 20230 0
Spiced York Pot Roast - A Perfect Dinner for Meat Lovers
in Beef

Prep

10 min

Cook

240 min

Ready In

250 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs beef roast ( either chuck or rump )
1 onion , peeled and sliced
3 bay leaves
1 teaspoon peppercorn
salt and pepper , to taste
vinegar
water
1 tablespoon flour
1/3 cup water

Nutrision Information

Servings Per Recipe
10
Calories
500
Sugar
0g
Fat
29g
Spiced York Pot Roast, a classic British dish, is a well-seasoned beef roast, slow-cooked with warming spices, such as peppercorn, bay leaves, and vinegar. This perfect combination results in tender and flavorful meat that can be served with roasted vegetables or mashed potatoes. This dish can be simmered in the oven to perfection, or you can use a slow cooker for an even more convenient and low-maintenance meal. Moreover, this recipe offers an alternative way to enjoy roast beef, giving it a unique and exciting twist of flavors.

Instructions

1.Preheat the oven to 350F degrees.
2.In a large Dutch oven, heat the oil over medium-high heat
3.Sear the roast for 2-3 minutes on each side until browned all over.
4.Add water, salt, pepper, peppercorn, bay leaves, and sliced onion to the pot.
5.Bring the pot to a simmer and cover with a lid.
6.Transfer the pot to the oven and cook for 3-4 hours until the meat is tender.
7.Remove the meat from the pot and let it rest for 10-15 minutes.
8.In a small bowl, mix the flour and 1/3 cup of water to make a slurry.
9.Add the slurry to the juices in the pot, stir well and cook for 10-15 minutes, until the sauce thickens to your desired consistency.

PROS

This recipe yields a flavorful, moist, and tender roast.

The warming spices add a new level of complexity to the dish, without making it overwhelming.

It is a perfect meal for a special occasion or a cozy weekend dinner.

CONS

The lengthy cooking time means you need to plan ahead.

It may require more attention and precision with cooking times and temperatures, but it’s definitely worth it.

HEALTH & BENEFITS

While this dish may be higher in fat and calories than other lean protein sources, it provides you with a high amount of essential nutrients.
It is an excellent source of iron, B vitamins, and zinc. The spices used in this recipe also have numerous health benefits, including antimicrobial, anti-inflammatory, and antioxidant properties.

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