Yonggyebaeksuk (Korean Spring Chicken Soup)

May 27, 2023May 27, 20230 2
Yonggyebaeksuk, a healthy and hearty Korean Spring chicken soup
in Soup

Prep

30 min

Cook

90 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 young roasting chickens , fresh ( thaw completely if frozen )
1/2 cup glutinous rice
10 garlic cloves , peeled
1 onion , peeled
6 chinese jujubes ( dae chu , dried is ok )
6 chestnuts , peeled ( dried is ok )
1 inch fresh ginger , peeled
salt & freshly ground black pepper , to taste
1 green onion , sliced into thin rings ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
9g
Yonggyebaeksuk is a popular Korean soup made with young spring chicken, glutinous rice, garlic, onion, Chinese jujubes, and other ingredients. The soup is simmered for hours until the chicken is tender and the rice has become soft and chewy. The resulting soup is rich, milky, and flavorful, with a subtle sweetness from the jujubes and chestnuts. Yonggyebaeksuk is a comforting and healthy soup that's perfect for chilly weather or any time you want a hearty meal.

Instructions

1.Rinse the chicken inside and out and pat dry with paper towels.
2.Soak glutinous rice in cold water for at least an hour.
3.In a large pot, add the chicken, glutinous rice, garlic cloves, onion, Chinese jujubes, chestnuts, fresh ginger, and enough cold water to cover the chicken.
4.Bring to a boil over high heat and then reduce the heat to a simmer. Skim off any impurities that rise to the surface.
5.Simmer for about 1 to 1 1/2 hours or until the chicken meat is very tender and the soup is rich and milky.
6.Season the soup with salt and freshly ground black pepper to taste.
7.Sprinkle with sliced green onion rings and serve hot.

PROS

Yonggyebaeksuk is packed with nutrients and flavor.
It’s a low-calorie, low-fat soup that’s high in protein and perfect for a healthy diet.

The soup is filling and satisfying, making it a great comfort food option.

It’s also easy to prepare and can be made in large batches to serve a crowd.

CONS

Yonggyebaeksuk contains high amounts of sodium, which can cause hypertension and other health problems if consumed in excess.

It can also be time-consuming to prepare, as it requires long cooking times.

HEALTH & BENEFITS

Yonggyebaeksuk is a healthy and nutritious soup that’s packed with vitamins and minerals. It’s high in protein and low in fat and calories, making it a great food for weight loss and overall health.
The soup contains garlic, which has been linked to lower blood pressure and cholesterol levels, and ginger, which has anti-inflammatory and antioxidant properties. Jujubes are rich in vitamin C, antioxidants, and fiber, while glutinous rice is a good source of carbs and essential nutrients.

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