Yogurtlu Kebab – Kofta With Tomato Sauce and Yogurt

May 22, 2023May 22, 20230 4
Yogurtlu Kebab - Kofta With Tomato Sauce and Yogurt recipe for your Middle Eastern cuisine craving
in Middle Eastern

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chopped tomatoes
1 tablespoon olive oil
salt and pepper , to taste
1 teaspoon sugar
1 teaspoon paprika , you may need more
1 pita bread
2 1/2 cups plain yogurt
1/2 lemon , juice of
1 garlic clove , crushed
1 teaspoon dried mint
salt and pepper , to taste
2 -3 tablespoons pine nuts , toasted
2 tablespoons parsley , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
12g
Fat
26g
Yogurtlu kebab is a famous and popular dish in the Middle Eastern cuisine. This dish consists of kofta meatballs that are served with a tomato sauce, yogurt, and crispy pita bread. The yogurt sauce balances the spiciness of the tomato sauce. The use of pine nuts adds an extra crunch and flavor to the dish. This delicious dish is usually eaten as a main course. The dish is easy to make and perfect for dinner or lunch. Serve with a side salad and enjoy!

Instructions

1.Start by making the tomato sauce. Heat the olive oil over medium heat in a large skillet.
2.Add the chopped tomatoes, salt, sugar, and paprika to the skillet. Stir well.
3.Cook the tomato sauce for 15-20 minutes, stirring occasionally.
4.Preheat the oven to 180°C (350°F).
5.Cut the pita bread into thin strips. Place them on a baking sheet and toast them in the oven until they are crispy and golden brown. Take them out of the oven and set aside.
6.In a medium bowl, whisk together the yogurt, lemon juice, garlic, dried mint, salt, and pepper.
7.Heat the pine nuts in a skillet over medium heat. Keep stirring until they are lightly toasted.
8.Assemble the yogurtlu kebab by placing a generous spoonful of tomato sauce in the bottom of a serving plate.
9.Top the sauce with the kofta meatballs and spoon some more tomato sauce over.
10.Drizzle the yogurt mixture over the meatballs and then top with the crispy pita strips, toasted pine nuts, and chopped parsley.

PROS

Yogurtlu kebab is a delicious and satisfying Middle Eastern dish that is packed with flavor and nutrition.
The dish is high in protein, fiber, and healthy fats.

It’s perfect for people that are looking for flavorful dishes that are high in protein and low in fat.

CONS

This dish contains meat, so it’s not suitable for vegetarians.
Also, the dish can be quite heavy and filling, which may not be suitable for people on a low-carb or low-fat diet.

HEALTH & BENEFITS

Yogurtlu kebab is a healthy dish that is packed with nutrition. The dish contains lean protein which helps build and repair muscle tissue and promotes healthy bones. The yogurt in the dish is a good source of probiotics which aids digestion and supports a healthy gut. The pine nuts in the dish are a good source of healthy fats which promote cardiovascular health and help reduce inflammation.

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