Yogurt with Cucumber and Mint (Kheere Ka Raita)

May 26, 2023May 26, 20230 0

Yogurt with Cucumber and Mint (Kheere Ka Raita) recipe for a refreshing side dish

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Kheere Ka Raita, also known as Yogurt with Cucumber and Mint, is a classic side dish in Indian cuisine. The cool and refreshing taste of this dish is perfect for balancing out spicy and flavorful main courses. This dish is easy to make and requires only a few ingredients that are readily available in any grocery store. Enjoy this dish as a side with your favorite Indian meal or as a healthy snack on a hot summer day.

Instructions

1.	In a large mixing bowl, beat the yogurt until it is smooth.
2.	Add grated cucumber, chopped fresh mint, roasted cumin seeds, cayenne pepper, salt, and black pepper, and mix well.
3.	Garnish with additional mint leaves.
4.	Chill in the refrigerator for about 30 minutes before serving.

PROS

The combination of yogurt, cucumber, and mint provides a refreshing and cooling sensation to the palate.

This dish is easy to prepare and goes well with a variety of main courses such as biryani, kebabs, and other Indian dishes.

CONS

This dish is low in calories but can be high in sodium, depending on the brand of yogurt used.

Cucumbers can also be a source of pesticides if not washed thoroughly before use.

HEALTH & BENEFITS

Yogurt is an excellent source of protein, calcium, and probiotics, which help to support a healthy digestive system.
Cucumbers are low in calories and high in water content, making them a hydrating food source. They also contain vitamins and minerals that help boost the immune system.
Mint has been shown to aid in digestion, reduce inflammation, and provide a source of antioxidants.

	2/3 cup plain yogurt
	1 cucumber , peeled and grated
	2 tablespoons of fresh mint , finely chopped
	1/2 teaspoon roasted cumin seeds
	1/4 teaspoon cayenne pepper
	1 teaspoon salt
	1/4 teaspoon black pepper