Yogurt W- Tomato and Cucumber (Raita)

May 26, 2023May 26, 20230 16

Yogurt W- Tomato and Cucumber (Raita) recipe for your next meal

by The Chefin Side

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	2 cups yogurt
	1 tomatoes , diced
	1 cucumber , peeled and diced
	1/2 teaspoon ground cumin , fresh roasted and ground is best
	1/2 teaspoon salt
	1/8 teaspoon ground black pepper ( or to taste )
	1/8 teaspoon cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Yogurt W- Tomato and Cucumber (Raita) is a traditional Indian side dish that is typically served with spicy main dishes to cool the palate. It is a refreshing and flavorful combination of creamy yogurt, juicy tomatoes, and crisp cucumbers, seasoned with cumin, salt, black pepper, and a touch of cayenne pepper for heat. This dish is quick and easy to prepare, and can be made ahead of time for a stress-free meal. It is a great way to add some variety to your meals and bring some of the flavors of India to your table.

Instructions

1.	In a medium bowl, whisk together the yogurt, diced tomatoes, diced cucumber, ground cumin, salt, black pepper, and cayenne pepper (if using).
2.	Cover and chill in the refrigerator for at least 30 minutes before serving.

PROS

Yogurt W- Tomato and Cucumber (Raita) is a flavorful side dish that goes well with a variety of meals.

It is easy to prepare, requires no cooking, and is a healthy and refreshing alternative to other sides like fries or chips.

CONS

The dish may not be appealing to those who do not like yogurt or are lactose intolerant, although lactose-free yogurt can be substituted.

The cayenne pepper may be too spicy for some, but can easily be left out to adjust the level of heat.

HEALTH & BENEFITS

Yogurt W- Tomato and Cucumber (Raita) is a healthful side dish that provides numerous benefits.
The yogurt provides a good source of calcium, protein, and beneficial probiotics that support gut health.
Tomatoes are rich in lycopene, an antioxidant that has been shown to have anti-cancer properties, while cucumbers are low in calories and high in water content, making them great for hydration.