Yogurt Tahina Sauce

May 15, 2023May 15, 20230 11
Yogurt Tahina Sauce perfect for dipping, dressing or marinating
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Greek yogurt or 1 cup middle eastern yogurt
1/4 cup tahini
2 small lemons , juice of
1 chopped scallion
1 pressed garlic clove
1 dash cumin
1 dash paprika
1/4 teaspoon fresh ground black pepper
1/2 teaspoon sea salt
1 teaspoon green za'atar spice mix
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
179
Sugar
2g
Fat
16g
Yogurt Tahina Sauce is a staple sauce in Middle Eastern cuisine that is often used as a dip for pita bread or raw vegetables. It can also be used as a dressing for salads or a marinade for grilled meats and vegetables. This sauce is easy to make and provides a rich and creamy texture that is sure to satisfy your taste buds. The tangy flavor of yogurt and nutty flavor of tahina make it a flavorful choice for any meal.

Instructions

1.In a mixing bowl, whisk together yogurt and tahina until smooth.
2.Add lemon juice, scallion, garlic, cumin, paprika, black pepper and salt and whisk well to combine.
3.Add za'atar and olive oil and whisk until creamy.

PROS

This tangy sauce is versatile and can be used as a dip, dressing or marinade.

It is rich in protein and healthy fats from the yogurt and tahina.

CONS

Tahina is high in calories and should be consumed in moderation.

The added salt and number of spices can make it a high-sodium sauce if overused.

HEALTH & BENEFITS

Yogurt Tahina Sauce is a nutrient-packed sauce that is rich in protein, healthy fats and minerals.
The combination of tahina and yogurt makes it a great source of calcium and magnesium, which support healthy bones.
The addition of za’atar adds antioxidants and antibacterial properties to the sauce, making it a healthy choice.

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