Yogurt-Spiced Chicken With Rice Weight Watchers

May 19, 2023May 19, 20230 4
Yogurt-Spiced Chicken With Rice Weight Watchers Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g nonfat plain yogurt
1 1/2 tablespoons curry powder
2 tablespoons coriander , divided between rice and chicken
4 chicken breasts , skinless , raw
150 g basmati rice
1 vegetable stock cubes or 1 beef bouillon cube
1 medium carrot , grated
1 medium red pepper , deseeded and chopped
1 green chilies or 1 red chili , deseeded and chopped
1 tablespoon mint

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
3g
Fat
3g
Yogurt-Spiced Chicken With Rice Weight Watchers is an excellent meal for anyone who's following a weight-watchers diet plan. The unique combination of yogurt, coriander, and curry powder gives this recipe an absolutely fantastic taste! Chicken breast is marinated in yogurt and spice mix, providing a delicious flavor while keeping it healthy, low-fat, and protein-rich. The dish is served with basmati rice that is cooked to perfection with a stock cube or bouillon cube. You can add grated carrots, chopped red peppers, and chilies for added flavor. The addition of mint gives this dish an extra boost of freshness. This recipe is easy to make, healthy, and perfect if you want to give your taste buds a little tingle.

Instructions

1.Preheat the oven to 200°C/fan 180°C/gas mark 6.
2.Mix the yogurt and spices in a small bowl. Season the chicken with salt and coat with the yogurt mixture. Place on a baking tray and cook in the oven for 20-25 minutes, or until golden brown and cooked through.
3.Meanwhile, cook the rice according to the package instructions, adding the stock cube or bouillon cube to the cooking water.
4.In a separate pan, cook the carrot, red pepper, and chili until soft.
5.Once everything is cooked, stir the chopped mint and remaining coriander into the rice and serve with the chicken and vegetables.

PROS

This recipe is low-fat, high-protein, low-sugar, and low-calorie, making it perfect for anyone following a weight-watchers diet plan.

The chicken is cooked with yogurt and spices for a delicious and healthy twist on a classic dish.

The recipe is quick and easy to make, perfect for a weeknight dinner.

CONS

The dish may be slightly bland for some due to the low-fat nature of this recipe.

The preparation time may take longer due to the grating and chopping of vegetables.

HEALTH & BENEFITS

This recipe is very healthy as it is low in fat, calories, and sugar, and high in protein.
The yogurt used in the recipe is an excellent source of probiotics, which can help support gut health.
Chicken is also an excellent source of lean protein which can aid in building and repairing muscle.

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