Yogurt Salad (Jajeek)

May 23, 2023May 23, 20230 3

Refreshing and Healthy Yogurt Salad (Jajeek)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 cup plain balkan yogurt ( thick yogurt , though you could use regular if you wish to )
	1 cup cucumber , finely diced
	1 garlic clove , minced and crushed
	sea salt , to taste
	1 tablespoon mint , finely chopped ( optional , but I do like to add it depending what it is served with ) or 1 1/2 teaspoons dried mint , crushed ( optional , but I do like to add it depending what it is served with )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Yogurt salad, also known as Jajeek, is a traditional Middle Eastern dish that is popular in many countries such as Lebanon, Turkey, and Greece. Made with simple ingredients such as yogurt, cucumber, and garlic, it is a healthy and flavorful dish that can be served as an appetizer or a side dish. It is perfect for hot summer days and can be enjoyed with grilled meats or pita bread. The tangy taste of the yogurt combined with the crunchy texture of the cucumber makes for a delicious and refreshing salad that is sure to please.

Instructions

1.	In a bowl, mix together the plain balkan yogurt, finely diced cucumber, minced and crushed garlic clove, sea salt, and chopped mint (optional).
2.	Stir well until all the ingredients are combined.
3.	Taste and adjust seasoning as needed.
4.	Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5.	Serve chilled and enjoy!

PROS

This yogurt salad is a light and refreshing dish that is perfect for summertime.

It is easy to make and requires minimal prep time.

It is also a low calorie and low fat dish that can be enjoyed as part of a healthy diet.

CONS

While this salad is delicious, some people may not enjoy the tangy taste of yogurt.

Those who are lactose intolerant should also avoid this dish or use lactose-free yogurt instead.

HEALTH & BENEFITS

Yogurt is rich in probiotics, which are beneficial bacteria that can help improve digestion and boost the immune system.
Cucumbers are also high in water content and can help keep you hydrated.
Garlic is known to have antibacterial and anti-inflammatory properties that can help prevent and fight infections.