Yogurt Pistachio Smoothies

May 26, 2023May 26, 20230 10

Cool down with a refreshing Yogurt Pistachio Smoothie

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

12g

Fat

17g

Yogurt Pistachio Smoothie is a refreshing and healthy drink that's perfect for any time of day. This smoothie is made with plain yogurt, fresh ginger, salted pistachios, and ice cubes. It's a great source of protein and healthy fats, making it a perfect meal replacement for those who are always on the go. The fresh ginger adds a unique flavor to the smoothie while providing several health benefits. The smoothie is garnished with finely chopped pistachios, which add a nice crunch to each sip. Give this smoothie a try and cool down on a hot day!

Instructions

1.	In a blender, combine the yogurt, water, fresh ginger, salted pistachios, and fresh ground pepper.
2.	Blend until smooth.
3.	Add the ice cubes and blend until ice is crushed.
4.	Pour into glasses and garnish with finely chopped pistachios.

PROS

This smoothie is a great source of protein, calcium, and healthy fats.
It’s also gluten-free and vegetarian-friendly.

Perfect for a quick breakfast or a refreshing afternoon snack on a warm day.

CONS

The pistachios in this smoothie add calories so it should be enjoyed in moderation if you are watching your calorie intake.

HEALTH & BENEFITS

This smoothie is a great way to start your day as it provides a burst of energy and helps keep you full for a longer period of time.
Yogurt is an excellent source of calcium, which is essential for strong bones and teeth. Pistachios are packed with antioxidants and fiber, which can help lower cholesterol levels and improve digestion. Ginger is known for its anti-inflammatory properties and can help alleviate nausea and muscle soreness.

	2 cups plain yogurt
	1/2 cup water
	1 1/2 teaspoons finely grated fresh ginger
	1/2 cup salted pistachios
	1/4 teaspoon fresh ground pepper
	4 ice cubes
	1/4 cup finely chopped pistachios ( garnish )