Yogurt-Mint Chutney

Jun 08, 2023June 8, 20230 2

Delicious Yogurt-Mint Chutney recipe for your Indian cuisine

by The Chefin Indian

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Yogurt-Mint Chutney is a popular condiment that is often served with a variety of Indian dishes such as samosas, kebabs, and tandoori chicken. This chutney adds a refreshing and tangy flavor to any dish, and is easy to prepare at home. With the combination of yogurt, mint, and green onions, this chutney has a unique flavor that is sure to impress your guests. It is also low in calories, making it a healthy alternative to other sauces and dips.

Instructions

1.	In a food processor, pulse the green onions and mint until finely chopped.
2.	Add in the olive oil, lemon juice, and crushed red pepper flakes, and pulse again until well combined.
3.	In a separate bowl, whisk together the yogurt, salt, and black pepper.
4.	Fold in the onion and mint mixture into the yogurt mixture and stir until well combined.

PROS

Yogurt-Mint Chutney is a healthy and flavorful condiment that pairs well with a variety of Indian dishes.

It is rich in flavor, low in calories, and provides numerous health benefits.

CONS

This chutney may not be suitable for those who are allergic to dairy products.

It has a tangy flavor that may not be suitable for everyone’s palette.

HEALTH & BENEFITS

Yogurt-Mint Chutney is rich in probiotics and other beneficial nutrients that support gut health and boost the immune system.
The mint leaves in this recipe are a good source of antioxidants, and can help soothe digestive issues.

	5 whole green onions
	1/2 cup chopped fresh mint leaves
	1 tablespoon olive oil
	1 tablespoon lemon juice
	1 pinch crushed red pepper flakes , or to taste
	1 container Greek-style yogurt
	1 teaspoon salt
	1/2 teaspoon ground black pepper