Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)

May 15, 2023May 15, 20230 1
Flavorful and healthy Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)
in Seafood

Prep

10 min

Cook

12 min

Ready In

2h 22min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fat-free plain yogurt
1/2 tablespoon cayenne pepper
6 cloves garlic , minced
2 pieces fresh ginger root , minced
2 tablespoons cilantro , finely chopped
1 tablespoon ground coriander seed
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon ground turmeric
4 skinless , boneless salmon fillets

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
6g
Fat
9g
Yogurt-Marinated Salmon Fillets, known as Dahi Machhali Masaledar in Indian cuisine, are a perfect blend of health and flavor. The combination of tangy yogurt and aromatic spices creates a deliciously moist and flaky salmon that is great for entertaining guests or a weeknight dinner. This recipe is easy to make and can be served with a side of steamed veggies or a fresh salad for a well-balanced meal that your family will love.

Instructions

1.In a large mixing bowl, whisk together plain yogurt, cayenne pepper, minced garlic, minced ginger root, finely chopped cilantro, ground coriander seed, ground cumin, salt, and ground turmeric.
2.Add skinless and boneless salmon fillets to the marinade, cover, and refrigerate for at least 2 hours.
3.Preheat the oven to 400 degrees F.
4.Line a baking sheet with parchment paper. Remove the salmon fillets from the marinade, and place them on the lined baking sheet.
5.Bake the salmon fillets for 10-12 minutes until they are fully cooked.

PROS

The yogurt marinade creates a moist and flavorful salmon that is sure to impress your guests.

This recipe is high in protein and low in calories and saturated fat.

CONS

This recipe requires marinading the salmon for at least 2 hours, which may not be convenient for those with busy schedules.

Overcooking the salmon can cause it to become dry and tough.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease and stroke.
The yogurt in this recipe provides healthy probiotics that can improve gut health and boost immunity.

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