Yogurt French Dressing

May 09, 2023May 9, 20230 2
Healthy and flavorful Yogurt French Dressing to add to your salads
in Dressing

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil
3/4 cup plain nonfat yogurt
1/4 cup organic ketchup
2 tablespoons distilled white vinegar
1 tablespoon sugar ( or 1/2 tbsp Sun Crystals )
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 -2 tablespoon water , see directions

Nutrision Information

Servings Per Recipe
6
Calories
81
Sugar
4g
Fat
7g
Yogurt French Dressing is a delicious and healthy alternative to traditional dressings. This creamy and tangy dressing is easy to make and customizable to your taste preferences. It's perfect for salads, as a dipping sauce, or even as a marinade for your favorite meats. The best part is that it's low in calories and high in protein, making it perfect for those who want to watch their weight without sacrificing flavor. This dressing is versatile and can be used to add a zing to almost any dish. Give it a try and enjoy a healthy and flavorful addition to your meals!

Instructions

1.In a small bowl, whisk together canola oil, yogurt, ketchup, white vinegar, sugar, garlic powder, salt, paprika, and black pepper.
2.Add 1 or 2 tablespoons of water to thin the dressing out to the desired consistency.
3.Taste and adjust flavors as necessary.
4.Serve it alongside your favorite salad or use it as a marinade.

PROS

This dressing is low in calories and high in protein, making it a healthy addition to your salad.

The yogurt in this recipe adds a tangy and creamy flavor without the added fat of traditional dressings.

It’s easy to make and customizable to your taste preferences.

CONS

The dressing can thicken up in the fridge, so it’s best to thin it out with water as needed.

The recipe calls for canola oil, which can have a strong flavor and aroma that may overpower the other ingredients if you’re not careful.

HEALTH & BENEFITS

Yogurt French Dressing is a healthy alternative to high-fat dressings, with only a fraction of the calories and fat content.
Yogurt is an excellent source of protein and probiotics, which promote digestive health and boost the immune system.
Garlic powder has been linked to reducing the risk of heart disease and cancer. Paprika contains antioxidants that promote healthy skin and vision.

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