Yogurt-Cucumber Dip ( Ww )

May 11, 2023May 11, 20230 14

Delicious Yogurt-Cucumber Dip recipe

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Yogurt-Cucumber dip is a healthy and delicious snack that can be enjoyed at any time of the day. This refreshing dip is perfect for those hot summer days when you want something cool and light. The dip is low in calories and high in protein and vitamins, making it a perfect choice for those who are health-conscious. The cucumber in this recipe adds a refreshing crunch and the yogurt provides a tangy creaminess that is hard to resist. Serve it with fresh cut carrots, sliced bell peppers or crackers for a perfect afternoon snack or party appetizer.

Instructions

1.	In a food processor, blend the yogurt and cream cheese together until smooth.
2.	Add in the diced cucumber, minced garlic, chopped fresh dill, lemon juice, black pepper, and lemon zest. Pulse until all ingredients are well combined.
3.	Taste and adjust seasoning as needed.
4.	Serve chilled.

PROS

This light and refreshing dip is perfect for entertaining or as a snack.
It is low in calories and high in protein, calcium and vitamins.

CONS

The dip needs to be refrigerated and consumed within a day as the cucumber may release water and result in a watery dip.

It may not provide enough calories to be a meal on its own.

HEALTH & BENEFITS

This dip is a healthier alternative to store-bought dips and is low in calories, high in protein and vitamins. The cucumber is a good source of antioxidants, dietary fiber, and hydration. The yogurt provides healthy probiotics and calcium, which is essential for bone health.

	1 cup plain low-fat yogurt
	4 ounces light cream cheese
	1/2 cup diced seeded cucumber
	1 garlic clove , minced
	1 tablespoon chopped fresh dill
	1 teaspoon lemon juice
	1/2 teaspoon black pepper
	1 teaspoon lemon zest