Yogurt and Tamarind Marinated Grilled Chicken – My Version of V

May 24, 2023May 24, 20230 0
Tasty Yogurt and Tamarind Marinated Grilled Chicken Recipe
in Main

Prep

20 min

Cook

10 min

Ready In

8h 30 min

Level

Intermediate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/8 cup plain yogurt
1/2 tablespoon tamarind paste ( Asian supermarket )
1 1/2 tablespoons garlic , finely chopped
1/8 cup canola oil
3/4 tablespoon salt
1/2 teaspoon ground cayenne pepper
1/2 tablespoon garam masala
1 1/8 lbs boneless chicken breasts
1 lemon , cut into 6 wedges ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
2g
Fat
23g
Yogurt and tamarind marinated grilled chicken is a flavorful dish known for its unmatched tangy taste and aroma. Its origin is uncertain, but it's believed to have originated from the Indian subcontinent, where it was known as chicken tikka. This recipe is an excellent twist to the traditional recipe, and with its unique flavors and health benefits, it's perfect for a summer BBQ, a dinner party, or any time you want to delight your guests. The chicken is marinated overnight, which will ensure it's fully infused with exotic flavors and spices, making it deliciously irresistible.

Instructions

1.In a small bowl add yogurt and tamarind paste, mix well.
2.In another bowl combine the garlic, canola oil, salt, cayenne pepper, and garam masala to make a paste.
3.Combine the paste with the yogurt-tamarind mixture and mix well.
4.Add the chicken breasts and mix until the chicken is coated with the marinade. Cover and refrigerate overnight.
5.Preheat grill to medium-high heat.
6.Grill the chicken breasts about 4 to 5 minutes per side or until cooked.
7.Let it rest for 5 minutes before serving. Serve with lemon wedges.

PROS

This recipe is packed with flavors and spices, perfect to impress your guests at your next BBQ event! The marinade tenderizes the chicken and brings out a distinctive taste that will please your taste buds.

CONS

This dish requires some preparation, marinating the chicken overnight, which means it’s not a quick weeknight meal.
Also, grilling the chicken can be difficult for beginners as it can easily become overcooked or dry if not careful.

HEALTH & BENEFITS

This recipe includes several health benefits. Yogurt is rich in calcium, vitamin B-2, vitamin B-12, magnesium, and protein. Tamarind is rich in antioxidants, vitamin C, and has anti-inflammatory properties. It can also regulate digestion and improve heart health. Garlic has been shown to boost immunity, reduce blood pressure, improve cholesterol levels, and prevent Alzheimer’s and dementia. Lastly, chicken is an excellent source of protein, low in fat, and rich in nutrients like niacin and vitamin B6, essential for healthy brain functioning.

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