Yogurt and Spiced Apple Salad

Jun 04, 2023June 4, 20230 2
Refreshing Yogurt and Spiced Apple Salad recipe for a healthy breakfast or snack
in Salad

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup nonfat plain yogurt
1/4 cup apple juice , unsweetened best
1 tablespoon raisins or 1 tablespoon currants
1 tablespoon sunflower seeds
1 teaspoon coconut flakes
1 teaspoon fresh lime juice
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
4 golden delicious apples or 4 Red Delicious apples

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
14g
Fat
3g
This Yogurt and Spiced Apple Salad recipe is a simple and healthy way to start your day or snack on throughout the day. The combination of crisp apples, creamy yogurt, and warming spices makes for a delicious and satisfying dish that's perfect for any time of day. Whether you're looking for a new breakfast option or a refreshing snack, this recipe is sure to satisfy your craving for something sweet and healthy.

Instructions

1.In a small bowl, mix together the yogurt, apple juice, raisins or currants, sunflower seeds, coconut flakes, lime juice, vanilla extract, and cinnamon.
2.Slice the apples into bite-sized pieces and add them to a large bowl.
3.Pour the yogurt mixture over the apples and stir until the apples are coated.
4.Serve the salad chilled and enjoy!

PROS

This recipe is a great way to add more fruit and healthy ingredients to your diet.

The yogurt and apple juice provide a creamy and slightly sweet flavor, while the spices add a touch of warmth and depth.

This salad is also low in fat and calories, making it a guilt-free snack or breakfast option.

CONS

While this recipe is healthy and low-fat, it may not be satisfying enough for those with big appetites or those looking for a filling meal.

HEALTH & BENEFITS

This Yogurt and Spiced Apple Salad recipe is loaded with healthy ingredients! Apples are high in fiber, which can help regulate digestion and keep you feeling full.
Yogurt is a great source of calcium and protein, which are important for maintaining strong bones and muscles.
The cinnamon in this recipe has been linked to reducing inflammation and improving blood sugar control.

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