Yogiratna

May 23, 2023May 23, 20230 3
Yogiratna is a South Indian vegetable dish packed with flavor
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium potatoes , peeled and cut into medium-sized cubes
1/2 cup fresh green peas
2 medium cucumbers , peeled and cut into medium-sized cubes
1/2 cup ash gourd , peeled and diced
1 medium carrot , peeled and cut into medium-sized cubes
1/4 cup cauliflower floret
2 medium tomatoes , peeled and grated
2 tablespoons cooking oil
1 teaspoon ghee ( optional )
1 teaspoon mustard seeds
4 green chilies , slit
3/4 teaspoon cumin seed
3 -5 curry leaves
2 cups grated fresh coconut
1 teaspoon coriander seed , to be ground into a coarse paste
salt
1 inch ginger , to be ground into a coarse paste
3 -5 sprigs fresh coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
9g
Fat
13g
Yogiratna is a traditional South Indian dish that features a medley of vegetables cooked in a fragrant coconut-based sauce. It is a popular vegetarian recipe enjoyed by both locals and tourists alike. The name Yogiratna is derived from Sanskrit, meaning a precious jewel amongst yogis, highlighting the importance of healthy eating. The dish is versatile and can be eaten as a side dish or as a main meal accompanied by rice or Indian breads. With its delicious blend of spices and vegetables, Yogiratna is a must-try for anyone looking to sample authentic Indian cuisine.

Instructions

1.Heat the oil and ghee in a deep frying pan.
2.Add the mustard seeds and let them splutter.
3.Add the cumin seeds, green chilies, and curry leaves.
4.Add the ginger paste and ground coriander and mix well.
5.Add the potatoes, carrots, and ash gourd and sauté for 5 minutes.
6.Add the peas, cucumber, and cauliflower and mix well.
7.Add the grated tomatoes and salt, mix well and cover the pan with a lid.
8.Cook the vegetables on medium-low heat for 10-15 minutes, or until they are tender but not mushy.
9.Add the grated coconut and mix well, cooking for an additional 3-5 minutes.
10.Garnish with fresh coriander leaves and serve hot with steamed rice or Indian breads.

PROS

Yogiratna is a delicious and healthy way to consume a variety of vegetables in one dish.

The recipe uses minimal oil, making it a low-fat option for a satisfying meal.

CONS

This dish may be time-consuming to prepare due to all the chopping and grating involved.

It requires several fresh ingredients, so it may be difficult to make if certain items are not in season or available.

HEALTH & BENEFITS

Yogiratna is packed with vitamins and minerals thanks to the combined nutrients found in the various vegetables used in the recipe.
It is a great source of fiber and can help to boost digestion and prevent constipation.

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