Yogi Bhajan’s Onion Soup

May 23, 2023May 23, 20230 4
Yogi Bhajan's Onion Soup recipe for a healthy and tasty meal
in Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup ghee
3 onions , thinly sliced
3 tablespoons minced gingerroot
2 tablespoons minced garlic
1/2 teaspoon pepper
2 teaspoons turmeric
1 tablespoon caraway seed
1 pinch crushed red pepper flakes
3 quarts water
1 tablespoon kelp powder
tamari

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
3g
Fat
10g
Yogi Bhajan's Onion Soup is a delicious and healthy soup that combines the healing power of spices and vegetables. This soup is based on the teachings of Yogi Bhajan, a Kundalini yoga teacher who believed in the power of wholesome food to nourish the mind and body. This soup is easy to prepare and can be enjoyed as a light lunch or dinner. The flavors are complex and rich, with the ginger and garlic providing an anti-inflammatory boost, while the turmeric and caraway seed contribute to the overall flavor profile.

Instructions

1.In a large pot, heat ghee over medium heat.
2.Add onions, gingerroot, garlic, pepper, turmeric, caraway seed, and red pepper flakes to the pot.
3.Stir until onions are transparent and soft.
4.Add water and kelp powder to the pot.
5.Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour.
6.Add tamari to the pot and stir until combined.

PROS

Yogi Bhajan’s Onion Soup is a flavorful and healthy soup that is easy to make.

It is low in calories and high in vitamins and minerals.

The ginger and garlic provide anti-inflammatory benefits, while the kelp provides iodine and supports thyroid health.

CONS

Onions can cause gas for some people.
Be sure to cook them well to make them more digestible.

The soup may have a strong taste due to the ginger and garlic, so it may not be everyone’s cup of tea.

HEALTH & BENEFITS

Yogi Bhajan’s Onion Soup is a nutrient-dense soup that provides many health benefits.
The onions and garlic provide antioxidants and support immune function, while the ginger can help reduce inflammation and nausea. The kelp in this soup is a good source of iodine, which plays an important role in thyroid function.

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