Yoghurt With Mint, Onion and Hot Chili (Pudine Ka Rayta)

May 26, 2023May 26, 20230 1

Yoghurt With Mint, Onion and Hot Chili (Pudine Ka Rayta) recipe

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 tablespoons finely cut of fresh mint
	3 tablespoons finely chopped onions
	1/2 teaspoon finely chopped fresh hot red chili pepper ( or green )
	1/2 teaspoon salt
	1/8 teaspoon ground cayenne pepper
	1 cup plain yogurt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Yoghurt With Mint, Onion and Hot Chili (Pudine Ka Rayta) is a popular side dish in Indian cuisine. It is commonly served with rice or a bread-based dish. The recipe uses yoghurt as its base which makes it a great option for people who are trying to reduce their calorie intake. The onion and chili pepper add a spicy kick to the dish which makes it a perfect summer treat. This is an easy recipe that can be whipped up in no time for a quick and tasty side dish.

Instructions

1.	In a bowl, whisk together yogurt, salt and cayenne pepper until smooth.
2.	Mix in chopped onions and mint leaves.
3.	Add finely chopped hot chili pepper (red or green) to the mixture.
4.	Stir and serve chilled.

PROS

Quick and easy to make.

Refreshing side dish with spicy flavor.

Healthy food option for weight loss

CONS

Not suitable for people with lactose intolerance or dairy allergies.

May cause discomfort for people with gastrointestinal issues due to presence of onions and chili pepper.

HEALTH & BENEFITS

This recipe is a great source of protein due to the yoghurt. The chili pepper contains capsaicin which has been shown to boost metabolism and aid weight loss. Onions contain antioxidants and are linked to reducing inflammation in the body.