Yoghurt Filled Capsicums – Bell Peppers

May 30, 2023May 30, 20230 1

Healthy and delicious Yoghurt Filled Capsicums recipe

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

Fat

This Yoghurt Filled Capsicums recipe is a healthy and delicious way to enjoy bell peppers. The dish features roasted bell peppers filled with a creamy Greek yogurt mixture that makes for an excellent main course. The yogurt mixture is seasoned with paprika, salt, and pepper for a flavorful kick that complements the subtle sweetness of the bell peppers. This recipe is a great way to incorporate some veggies into your diet, and it's also a perfect choice for anyone looking for a low-calorie and protein-rich meal option.

Instructions

1.	Preheat the oven to 200°C/392°F.
2.	Cut the tops off the bell peppers and remove the seeds and membranes.
3.	Rub the peppers with olive oil, inside and out.
4.	In a bowl, mix together the Greek yogurt, paprika, salt, and pepper.
5.	Fill each bell pepper with the yogurt mixture.
6.	Place the bell peppers in a baking dish and bake for 20-25 minutes, until the peppers are tender and the filling is set.

PROS

This recipe is a great source of protein and vitamin C.

The dish is low in calories and fat, making it a healthy option for a main course.

CONS

Some people may find the taste of a cold yogurt filling inside the warm bell pepper a bit unusual.

If you don’t like bell peppers, this recipe may not be for you.

HEALTH & BENEFITS

This recipe is an excellent source of protein.
Greek yogurt is high in probiotics that may help with digestive health, immune function, and weight loss.
Bell peppers are loaded with vitamin C, which helps support the immune system and has antioxidant properties to protect cells from damage.

	4 bell peppers
	1 tablespoon olive oil
	1 cup lettuce leaf
	1 cup Greek yogurt
	1/2 teaspoon paprika
	1/4 teaspoon cracked black pepper
	1/4 teaspoon salt