Yoghurt Drink (Lassi)

May 25, 2023May 25, 20230 12

Cool off with a refreshing Yoghurt Drink (Lassi)

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup unflavored yoghurt
	1 teaspoon ground cumin
	1 teaspoon salt
	3 cups ice water

Nutrision Information

Servings Per Recipe

Calories

129

Sugar

Fat

The Yoghurt Drink (Lassi) is a traditional drink from India, where it is often enjoyed as a refreshing beverage on hot days. It is made by combining yoghurt, water, and spices, and can be served sweet or salty depending on personal preference. The drink can also be flavored with fruit, such as mango, for added sweetness. In addition to being refreshing and delicious, the Yoghurt Drink (Lassi) also offers a number of health benefits, making it a popular choice for those looking for a tasty and nutritious beverage.

Instructions

1.	In a blender, combine the yoghurt, cumin, and salt.
2.	Blend on high speed for 30 seconds, or until well combined.
3.	Add the ice water, and blend on high speed for an additional 30 seconds, or until the mixture is smooth and frothy.
4.	Serve chilled, garnished with fresh mint leaves or a sprinkle of ground cinnamon, if desired.

PROS

This Yoghurt Drink (Lassi) is a refreshing and delicious way to cool off on a hot day.
The combination of yoghurt, cumin, and salt creates a unique and flavorful taste that is sure to satisfy.

The drink is also quick and easy to make, requiring only a few ingredients and a blender.

CONS

While the Yoghurt Drink (Lassi) is a tasty and refreshing beverage, it is relatively high in calories due to the use of full-fat yoghurt.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its relatively high calorie content, the Yoghurt Drink (Lassi) offers a number of health benefits.
Full-fat yoghurt is a good source of protein, calcium, and probiotics, which can benefit gut health.
The addition of cumin to the drink may also help aid digestion and relieve bloating.