Yoghurt-chutney

May 25, 2023May 25, 20230 4

Healthy and flavorful Yoghurt-chutney recipe

by The Chefin Dips andauces

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 cup thick yoghurt
	1 tomatoes , deseeded and finely chopped
	1 green onion , finely chopped
	1 tablespoon of fresh mint , finely chopped
	1/2 tablespoon fresh coriander leaves , finely chopped
	1 teaspoon garam masala
	1 very finely chopped green chili pepper ( optional )
	salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Yoghurt-chutney is a traditional Indian dip that's commonly served with grilled meats and veggies, or as a condiment for snacks and sandwiches. This flavorful dip is made with yoghurt, fresh tomatoes, and a variety of herbs and spices, creating a delicious blend of flavors and textures. The ingredients used in this recipe are staples in Indian cuisine, and the dish is often served at family gatherings and special events. It's a healthy and flavorful way to spice up your meals and snacks, and it's a must-try for anyone interested in exploring the world of Indian cuisine.

Instructions

1.	In a bowl, add in the thick yoghurt, finely chopped tomatoes, green onions and fresh mint.
2.	Add in the fresh coriander, garam masala, optional green chili pepper and salt, and mix well.
3.	Chill the Yoghurt-chutney in the refrigerator for at least 30 minutes before serving.

PROS

This delicious dip is packed with nutritious veggies and herbs.

It’s perfect to pair with grilled meats and veggies, or as a healthy snack with raw veggies.

It’s quick and easy to make, requiring only a few ingredients and minimal prep time.

CONS

Some individuals may find the taste of coriander overpowering.

Using too much garam masala or green chili pepper can cause the dip to be too spicy for some individuals.

HEALTH & BENEFITS

Yoghurt-chutney is low in calories and high in protein, making it a healthy and satisfying snack option.
The yoghurt and veggies are high in vitamins and antioxidants, promoting overall health and wellness.
The addition of mint aids in digestion and freshens breath, while the coriander and garam masala have been linked to reducing inflammation and boosting immunity.