Yoghurt and Mango Mousse

May 31, 2023May 31, 20230 15

Yoghurt and Mango Mousse - A Light and Creamy Dessert

by The Chefin Dessert

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Very easy

Rating

Ingredients

	85 g jelly crystals ( jello mango flavour )
	1 cup water ( boiling - 250ml )
	400 g low-fat yogurt
	1 banana ( medium - 200 grams , sliced )
	1 kiwi fruit ( medium - 85 grams , sliced thinly )
	1/2 cup blueberries
	1/4 cup passion fruit pulp

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

22g

Fat

Yoghurt and Mango Mousse is a light and refreshing dessert, perfect for those who love a sweet treat without the guilt. Creamy and tangy, the low-fat yogurt base pairs perfectly with the natural sweetness of the fruit. The mousse is given a tropical twist with the addition of juicy mango and a spoonful of tangy passion fruit pulp. Whether you're entertaining guests or looking for a quick and easy dessert to whip up on a weeknight, this Yoghurt and Mango Mousse is sure to impress.

Instructions

1.	In a small bowl, mix the jelly crystals with boiling water until completely dissolved.
2.	Allow the mixture to cool for 5 minutes before adding the low-fat yogurt and stirring well to combine.
3.	Divide the sliced banana, kiwi fruit, and blueberries amongst 4 dessert cups.
4.	Pour the jelly and yogurt mixture over the fruit, filling each cup to the top.
5.	Refrigerate the desserts for at least 2 hours, or until set.
6.	Top each dessert with a spoonful of passion fruit pulp before serving.
7.

PROS

This mousse is a light and refreshing dessert made with low-fat yogurt and fresh fruit.

It’s quick and easy to make, and can be prepared ahead of time for your next dinner party.

CONS

The jelly crystals used in this recipe can contain added sugar and artificial flavourings.

It’s important to opt for sugar-free and natural alternatives where possible.

HEALTH & BENEFITS

This dessert is a healthier alternative to traditional creamy mousses, as it’s made with nutrient-rich yogurt and antioxidant-packed fruit.
The kiwi fruit in this recipe is high in vitamin C, while the passion fruit contains high levels of vitamins A and C, as well as fibre and potassium.