Yin & Yang Tofu Salad With Peanut-Sesame Dressing

May 20, 2023May 20, 20230 2
Yin & Yang Tofu Salad With Peanut-Sesame Dressing Recipe
in Salad

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups shredded napa cabbage
3 cups shredded red cabbage
2 carrots , peeled and julienned
2 1/2 inches piece daikon radishes , peeled and julienned
10 green onions , julienned
2 tablespoons toasted sesame seeds
2/3 cup creamy peanut butter
1/3 cup brown rice vinegar
1/4 cup maple syrup
3 tablespoons water
2 tablespoons tamari
1 tablespoon fresh ginger
2 garlic cloves
1 1/2 teaspoons toasted sesame oil
1/4 teaspoon crushed red pepper flakes ( if you love spice , use more )
1 cup lightly packed fresh cilantro leaves
2 containers water-packed extra firm tofu
2/3 cup tamari
1/4 cup brown rice vinegar
1/4 cup toasted sesame oil
1 tablespoon minced garlic
1 tablespoon minced peeled fresh ginger
1 tablespoon canola oil

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
21g
Fat
31g
Yin & Yang Tofu Salad with Peanut-Sesame Dressing is a unique and exciting take on traditional salads. The salad gets its name from the two colors present in the dish - the white of the tofu and the multi-colored fresh vegetables. These ingredients represent contrasting flavors and textures, which work together harmoniously to create the perfect balance of sweet, savory, and nutty flavors. This vegan-friendly dish comes together quickly, and the result is a nutrition-packed and protein-rich meal or snack, perfect for lunch or dinner. The salad is customizable according to taste and preference. Customers can adjust the spiciness and sweetness levels to their liking. This salad will leave you feeling full and satisfied, and its health benefits are an added bonus.

Instructions

1.Press excess moisture out of the tofu using paper towels.
2.Whisk together the tamari, brown rice vinegar, toasted sesame oil, garlic, and ginger in a bowl to make marinade.
3.Add tofu and let it marinate for 30 minutes.
4.Preheat the oven to 400°F.
5.Place marinated tofu on a baking sheet lined with aluminum foil.
6.Bake for 20 minutes.
7.While the tofu is cooking, mix the peanut butter, brown rice vinegar, maple syrup, water, tamari, ginger, garlic, sesame oil, and red pepper flakes to make the dressing.
8.In a large bowl, mix together the shredded napa cabbage, shredded red cabbage, julienned carrots, julienned daikon radishes, julienne green onions, and fresh cilantro leaves.
9.Add the cooked tofu to the salad mixture.
10.Drizzle the peanut-sesame dressing over the salad and sprinkle with toasted sesame seeds.

PROS

This Yin & Yang Tofu Salad with Peanut-Sesame Dressing is packed with nutrients, fiber, and protein from the tofu.

The salad is satisfying and filling, making it a healthy option for a meal or a snack.

This salad has a perfect balance between spicy, sweet and savory flavors.

CONS

This dish requires a fair amount of preparation.
You have to julienne the vegetables, marinate the tofu, and prepare the dressing.
However, the effort is worth it as it delivers an amazing dining experience.

This salad can be high in calories and sodium depending on the quantity of tofu consumed.

HEALTH & BENEFITS

This dish has multiple health benefits due to its high content of vegetables and protein.
The napa cabbage aids in boosting the immune system and digestion.
The carrot and daikon radish provide vitamin A and C which are essential in improving skin health.
The tofu is a great substitute for meat due to its high protein content and helps in regulating body cholesterol levels.
The peanut butter is a great source of healthy fats and protein which keeps you satiated for long periods.

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