Yeshimbra Assa — Ethiopian Chickpea “fish” and Sauce

May 17, 2023May 17, 20230 5
Yeshimbra Assa - Ethiopian Chickpea fish and Sauce
in Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chickpea flour
2 teaspoons salt
1 teaspoon white pepper
3/4 - 1 cup water
2 tablespoons finely grated onions
1 teaspoon finely chopped garlic
vegetable oil , for frying
2 cups finely chopped onions
1/4 cup vegetable oil
1/2 cup berbere
1 tablespoon finely chopped garlic
1 1/2 cups water
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
468
Sugar
3g
Fat
22g
Yeshimbra Assa is a traditional Ethiopian dish that mimics the taste and texture of fried fish using chickpea flour. It's a popular vegetarian dish that's enjoyed as a protein-rich alternative to meat. The savory and spicy sauce is made with berbere, a traditional Ethiopian spice blend that contains chili peppers, garlic, ginger, and several herbs and spices. It has a unique flavor that complements the crispy chickpea balls perfectly. This dish is a great option for vegans and vegetarians looking for a tasty and nutritious dish that's easy to make.

Instructions

1.In a large mixing bowl, add chickpea flour, salt, white pepper, grated onions, and finely chopped garlic. Mix well and gradually add water to form a thick and smooth batter.
2.Heat vegetable oil in a deep frying pan or pot over medium heat. Drop spoonfuls of the batter into the hot oil and fry for about 5-7 minutes until golden brown. Remove and drain on a paper towel.
3.In a separate pan, heat the oil and add finely chopped onions and garlic until they turn translucent. Add berbere and continue stirring for another 2-3 minutes.
4.Stir in water, salt and bring to a boil. Reduce heat and let the sauce simmer for about 15-20 minutes until it thickens.
5.Finally, add the fried chickpea balls and simmer for another 5 minutes to allow them to absorb the sauce. Serve hot.

PROS

This vegetarian dish is a healthier alternative to traditional fried fish.

The sauce is rich in flavor and has anti-inflammatory properties due to the berbere spice.

CONS

Deep-frying the chickpea balls increases the calorie and fat content of the dish.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein, fiber, and several essential vitamins and minerals such as iron, magnesium, and folate.
Berbere spice contains several anti-inflammatory compounds that may help reduce the risk of chronic diseases such as heart disease and cancer.

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