Yeongeun-Jeonggwa – Korean Candied Lotus Root.

May 27, 2023May 27, 20230 5
Yeongeun-Jeonggwa - Korean Candied Lotus Root
in Appetizer

Prep

120 min

Cook

10 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

160 ounces fresh lotus root ( approx . 160z , whole or sliced )
1/2 teaspoon rice vinegar
1 teaspoon apple juice
4 cups water
2 tablespoons sesame oil
2 tablespoons brown sugar
3 tablespoons soy sauce
1 tablespoon water
1 tablespoon apple juice
1 teaspoon honey
1/2 teaspoon toasted sesame seeds ( optional )
1 finely chopped green onion ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
9g
Fat
5g
Yeongeun-Jeonggwa is a popular Korean snack made from candied lotus root. Lotus root is a crunchy and starchy root vegetable that's commonly used in many Asian cuisines. This snack is both sweet and savory, making it a well-loved street food in Korea that's perfect for any time of the day. Yeongeun-Jeonggwa is a healthier alternative to your typical sugary snacks because it's made from fresh lotus root that's been cooked in a sauce made from soy sauce, apple juice, honey, and sesame oil. This gives the snack a flavorful twist that's both satisfying and good for the body.

Instructions

1.Slice the lotus root into thin round pieces.
2.Fill a large bowl with water, rice vinegar, and apple juice.
3.Add the sliced lotus root and let it soak for 2 hours or overnight.
4.In a separate pot, bring 4 cups of water to a boil and add the soaked lotus root.
5.Cook for 5 minutes before removing the lotus root from the pot and discarding the water.
6.In a pan over medium heat, add sesame oil and brown sugar.
7.Once the brown sugar has dissolved, add soy sauce, water, apple juice, and honey.
8.Stir until the mixture is well combined before adding the cooked lotus root.
9.Stir the lotus root in the sauce until it's well coated and the sauce thickens.
10.Remove from heat and sprinkle with toasted sesame seeds and chopped green onion.

PROS

Yeongeun-Jeonggwa is a tasty and unique snack that packs a sweet and savory punch.

It’s a healthy alternative to typical sugary snacks that are high in calories and low in nutritional value.

CONS

The process of soaking and cooking the lotus root requires time and patience.

It may also be difficult to find fresh lotus root in some parts of the world.

HEALTH & BENEFITS

Lotus root has been known to stimulate digestion, improve circulation, and support healthy liver function.
It’s also a good source of dietary fiber, vitamin C, and essential minerals like copper and iron.

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