Yemista (Greek Stuffed Peppers)

May 08, 2023May 8, 20230 2
Greek Yemista (Stuffed Peppers) for a flavorful dinner
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large bell peppers
6 tablespoons olive oil
2 large onions , chopped
3 1/2 ounces long grain rice
4 1/2 ounces ground pork
1 tablespoon of fresh mint , chopped
2 tablespoons fresh parsley , chopped
2 teaspoons ground cinnamon
1 can plum tomatoes
sliced potato ( optional )
1 lemon , juice of
1/2 cup water

Nutrision Information

Servings Per Recipe
8
Calories
260
Sugar
6g
Fat
14g
Yemista, also known as gemista, is a traditional Greek dish that consists of stuffed vegetables like bell peppers, tomatoes, and zucchini, filled with a flavorful rice and meat mixture. It is a versatile dish that can be adapted to different tastes and ingredients, depending on the season and the availability of produce. In this recipe, we use ground pork, fresh herbs like mint and parsley, and warming spices like cinnamon and black pepper to create a satisfying and delicious meal that is perfect for a family dinner or a gathering with friends. The baking process allows the flavors to meld together and creates a tender and juicy texture that is sure to please your taste buds.

Instructions

1.Begin by preheating the oven to 200°C (400°F).
2.Cut off the tops of the bell peppers and remove their seeds and membranes.
3.In a saucepan, heat 4 tablespoons of olive oil and sauté the chopped onions until golden brown.
4.Add the rice and ground pork and cook for 3-4 minutes.
5.Stir in the fresh mint, parsley, and cinnamon.
6.Pour in the can of plum tomatoes and add salt and pepper to taste. Cook for 5-6 minutes.
7.Fill the bell peppers with the rice mixture, pressing down gently as you go, then place the tops back on.
8.If using, place sliced potatoes on the bottom of an oven dish and drizzle with 2 tablespoons of olive oil.
9.Place the stuffed bell peppers in the dish and top with any remaining rice mixture. Drizzle lemon juice and the remaining olive oil on top.
10.Pour 1/2 cup of water into the dish and cover it with foil.
11.Bake for 45-50 minutes or until the peppers are cooked through and tender.

PROS

Yemista is a delicious and flavorful meal that is easy to prepare and customizable, as you can use different ingredients and spices based on your preferences.

It is also a nutritious and balanced dish that includes rice and vegetables like bell peppers, onions, and tomatoes.

CONS

Yemista can take some time to prepare and cook, so it might not be the best option for a quick weekday dinner.

It also includes ground pork, which might not be ideal for people who prefer vegetarian or vegan meals.

HEALTH & BENEFITS

Yemista is a nutritious meal that includes vegetables and whole grains like rice.
Bell peppers are rich in vitamins and minerals, especially vitamin C, and they have antioxidant properties that can help boost your immune system.
Onions and tomatoes are also good sources of vitamins and fiber, and they have anti-inflammatory properties that can aid in reducing inflammation and preventing chronic diseases.

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