Yemiser Salata Niter Kebbeh Doo Dah Doo Dah

May 16, 2023May 16, 20230 7
Yemiser Salata Niter Kebbeh Doo Dah Doo Dah: A Spicy Ethiopian Salad Recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb dried yellow lentils
3 tablespoons red wine vinegar
2 -3 tablespoons niter kebbeh , to taste ( read INTRO )
1 teaspoon salt
black pepper , to taste
1 jalapeno , stemmed , seeded , minced ( decrease amount for less spicy version )
diced white onions or red onion
fresh cilantro leaves
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
3g
Fat
8g
This spicy Ethiopian salad, known as Yemiser Salata Niter Kebbeh Doo Dah Doo Dah, is a hearty and flavorful dish that is perfect for those who love a bit of spice. Made with yellow lentils, this vegan recipe is packed with protein and spices such as red wine vinegar, niter kebbeh, and jalapenos that give it a unique flavor profile. This salad can be served as a side dish or eaten as a main meal, either way, it is sure to satisfy your taste buds. Whether you're a fan of Ethiopian cuisine or simply looking for a new and exciting salad recipe, Yemiser Salata Niter Kebbeh Doo Dah Doo Dah is the perfect dish to try out.

Instructions

1.Rinse the dried lentils and place them in a pot with enough water to cover them.
2.Bring the water to a boil, then reduce the heat and simmer for 20-25 minutes, until the lentils are tender.
3.Drain any remaining water and transfer the cooked lentils to a large salad bowl.
4.Add the red wine vinegar, niter kebbeh, salt, black pepper, jalapeno, and onions to the bowl.
5.Toss the ingredients together until well-mixed.
6.Garnish the salad with fresh cilantro leaves and a lemon wedge before serving.

PROS

This salad is packed with protein from the lentils and contains a variety of flavorful spices.

It is a great vegan option and provides a spicy kick for those who like a bit of heat.

CONS

Some people may find this salad too spicy for their liking.

It does require some preparation ahead of time with the lentils, which may be inconvenient for those in a hurry.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and are high in fiber.
This salad also contains jalapenos, which have been shown to have anti-inflammatory properties and aid in digestion.

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