Yemeni Lentil Soup

May 22, 2023May 22, 20230 4
Yemeni Lentil Soup - a hearty and healthy meal for any day
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

2/3 cup dry lentils , rinsed
1 tablespoon oil
3 -4 teaspoons of unsalted canned tomatoes , pureed
1/2 onion , diced
2 garlic cloves , minced
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon turmeric
3/4 teaspoon salt
2 cups water , more if needed
1 chopped green chili pepper , optional but highly recommended
1 pinch black pepper ( optional )
1/2 bell pepper , cubed ( optional )

Nutrision Information

Servings Per Recipe
2-3
Calories
350
Sugar
3g
Fat
7g
Yemeni Lentil Soup is a staple dish in Yemeni cuisine. It is typically served as a main dish with flatbread or rice. This hearty soup is known for its rich and bold flavors, as well as its ability to warm you up on a cold day. The addition of green chili pepper gives the soup an extra kick, which is a must-try if you can handle spicier foods. Lentils have been a staple food in many cultures for centuries due to their numerous health benefits and versatility in cooking. Yemeni Lentil Soup is a delicious way to add this nutrient-dense food to your diet.

Instructions

1.In a large pot, heat the oil over medium heat.
2.Add the onions and sauté until golden brown.
3.Add garlic and sauté for an additional minute.
4.Add cumin, coriander, turmeric, and salt and stir well.
5.Add canned tomatoes and cook for 2-3 minutes.
6.Add rinsed lentils and stir until coated with the spices.
7.Add water and green chili pepper and bring the soup to a boil.
8.Reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the lentils are tender.
9.If the soup is too thick, add more water until desired consistency is reached.
10.Add black pepper and bell pepper (optional) and cook for an additional 2-3 minutes.

PROS

Yemeni Lentil Soup is a vegan and gluten-free meal that is low in fat and high in fiber.

It is easy to make and a great source of protein.

CONS

This soup is high in sodium due to the canned tomatoes.
If you are watching your sodium intake, use fresh diced tomatoes and omit the added salt.

The soup can be time-consuming to prepare if you do not have pre-cooked lentils on hand.

HEALTH & BENEFITS

Yemeni Lentil Soup is a great source of plant-based protein, fiber, and iron.
Lentils are also known for their potential to lower cholesterol and reduce the risk of heart disease.

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